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Benefits of Royal Jelly: Boosting Immunity, Improving Skin and More

Royal jelly, a substance produced by worker bees, has been used for centuries for its potential health benefits. Here are some of the specific benefits of royal jelly:

1. Boosts Immune System and Counters Allergic Reactions

A 2001 study found that royal jelly can help boost the immune system and suppress histamine response to allergens, potentially relieving seasonal allergy symptoms. However, further research is needed to fully validate its allergen-suppressing abilities.

2. Helps Decrease Mucositis Symptoms

Royal jelly has been shown to aid in the healing time of patients receiving radiotherapy and chemotherapy, improving symptoms of oral mucositis. Topical application of royal jelly-containing films has demonstrated anti-inflammatory and antioxidative effects on severe oral mucositis.

3. Contains Beneficial Probiotics

Royal jelly contains bifidobacteria, which supports gastrointestinal health and has been associated with immune enhancement and anti-carcinogenicity. The unique composition of honey suggests that it could enhance the growth and viability of bifidobacteria in fermented dairy products.

4. Eases Menopausal and Postmenopausal Symptoms

Royal jelly has been shown to reduce menopausal symptoms and improve feelings of well-being in menopausal women. A combination of royal jelly, evening primrose oil, damiana, and ginseng may further decrease these symptoms.

5. Helps Alzheimer’s Patients

Royal jelly may improve short-term memory and play an important role in the prevention and treatment of neurodegenerative diseases like Alzheimer’s. Antioxidant substances found in royal jelly can protect against free radical attacks on unsaturated fatty acids in brain tissue.

6. Improves Collagen Levels for Great Skin

Royal jelly may protect against skin aging by enhancing collagen production. A study found that a dietary supplement containing 1% royal jelly extract increased procollagen type I protein levels in subjects, indicating its potential anti-aging effects.

7. Treats Osteoporosis

Royal jelly and bee pollen have been found to reduce bone loss due to osteoporosis. Bone mineral density and calcium and phosphate levels were higher in the lumbar spine and proximal femur in the groups receiving royal jelly and bee pollen.

8. Improves Male Infertility

Royal jelly has been shown to improve male fertility by positively impacting sperm count, motility, viability, maturity, DNA integrity, testosterone levels, and malondialdehyde production.

9. Treats Diabetes

Royal jelly may improve some type 2 diabetes markers, though more research is needed. In a randomized clinical trial, patients with type 2 diabetes receiving fresh royal jelly experienced changes in glucose levels that may benefit diabetics.

10. Aids in Healing Wounds

Royal jelly has significant benefits in wound healing, enhancing the migration of fibroblasts and altering levels of lipids involved in the wound-healing process.

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Comparing Royal Jelly and Honey: Benefits and Fun Facts:

Both royal jelly and honey are products of honey bees, and have been used for centuries for various reasons. Here’s a comparison of their benefits and some fun facts.

Benefits of Royal Jelly:

Royal jelly is a honey bee secretion used for the nutrition of larvae and adult queens. It offers various benefits such as:

– Immune system support

– Antibiotic effects

– Support for kidney, pancreatic, and liver diseases

– Healthy skin

– Increased energy and vitality

– Wound healing

– Fighting cancer

– Fertility

– Hormone support

– Digestive support

– Bone support

– Diabetic support

Fun Fact: Royal jelly is the determining factor in the development of a queen bee. She is fed royal jelly from a few days old until the rest of her life, which makes her the biggest bee in the hive and allows her to live longer than other bees.

Benefits of Honey:

Raw honey is unprocessed, natural, unpasteurized, and unadulterated, and retains all the enzymes, pollen, royal jelly, propolis, vitamins, minerals, and carbohydrate content. Honey is known for:

• – Being a natural sweetener
• – Supporting weight loss
• – Helping regulate insulin
• – Having anti-inflammatory properties
• – Antibacterial effects on the skin
• – Being a remedy for sore throat
• – Helping build immunity to local allergens (when using local honey)
• – Having antioxidant effects
• – Wound healing
• – Improved athletic performance

Fun Fact: Honey has been loved for a long time and was depicted on cave paintings dating back to 13,000 years ago. The world’s oldest intact beehive, believed to be 3,000 years old, is in Israel.

More Fun Facts:

– Beekeeping was illegal in many U.S. cities, including Norfolk, Va., and became legal in New York City in 2010.

– Royal jelly has been touted as brain food due to its ability to improve cognitive functions.

– Honey badgers favor bee honey and often search for beehives to get it, which earns them their name. The honeyguide, a tiny bird that feeds on beeswax, leads honey badgers to beehives so they can feast on honey. When the honey badger is done feasting, the honeyguide swoops in and feeds on the leftover beeswax.

In conclusion, royal jelly and honey offer similar and different benefits, making them both highly beneficial to your health.

The Science & History Behind Royal Jelly:

Composition of Royal Jelly:

• – Proteins, carbohydrates, fats, free amino acids, vitamins, and minerals.
• – Varies depending on geography and climate.
• Health Benefits and Popularity.
• – Popularized by use by the Pope in the 1950s.
• – Used for generations by Chinese and Asiatic peoples.
• – Contains antioxidants, antibacterial effects, enhances immune activity, and has anti-tumor effects.

Proteins in Royal Jelly:

1. – Protein accounts for more than 50% of royal jelly by dry weight.
2. – Nine members of major royal jelly proteins account for 80% to 90% of the total protein.
3. – Other proteins detected, such as alpha-glucosidase, glucose oxidase, and alpha-amylase.

Lipids in Royal Jelly:

1. – Composed mostly of (aliphatic) fatty acids.
2. – Useful as preventive and supportive medicines with functionalities that include potential inhibitors of cancer growth, immune system modulators, alternative therapies for menopause, skin-aging protectors and more.

Buying and Dosage:

• – Half a teaspoon per day is sufficient for adequate B vitamins
• – Can be eaten raw, added to honey, tea, or smoothies
• – Freeze-dried royal jelly is more shelf-stable, while liquid formulations often contain preservatives and honey for flavor
• – Choose frozen non-freeze-dried royal jelly for better quality maintenance
• – Follow label instructions and consult a doctor if taking blood thinners or any medications, pregnant, or breastfeeding

Risks of Royal Jelly:

• – Avoid if having estrogen receptor-positive breast cancer
• – Anaphylaxis, asthma, and hemorrhagic colitis have been reported with use
• – People with severe allergic reactions to bee venom should not use royal jelly

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Royal Jelly Takeaways – Introduction:

Royal jelly is a sought-after nutritional supplement known for its rejuvenating and regenerative properties. It contains a variety of vitamins, minerals, and amino acids that provide vitality and energy-promoting properties. Let’s take a closer look at some of the key takeaways from the benefits of royal jelly.

Nutritional Profile:

Royal jelly is a rich source of various essential nutrients, including vitamin B5, biotin, inositol, folate, nucleic acids, gamma globulin, and 17 different amino acids, including the eight essential amino acids that the human body cannot produce. It also contains potassium, magnesium, calcium, copper, sulfur, zinc, iron, and manganese.

Health Benefits:

The impressive nutritional profile of royal jelly provides various health benefits, such as:

1. Anti-aging properties: It inhibits the aging process and maintains skin tone.

2. Arthritis pain relief: It alleviates arthritis pain and acts as an antidepressant.

3. Cognitive function: It enhances our ability to think clearly and helps those suffering from Alzheimer’s disease.

4. Hormonal imbalances: It treats hormonal imbalances and promotes a healthy heart.

Additional Benefits:

Aside from the above-mentioned health benefits, royal jelly also provides other advantages, including:

1. Asthma natural remedy: It’s used as a natural remedy for asthma.

2. Boosts immune system: It boosts the immune system and counters allergic reactions.

3. Inhibits cancer growth: It’s been noted as a possible way to inhibit cancer growth.

4. Probiotics: It contains beneficial probiotics.

5. Menopausal/postmenopausal symptoms: It eases menopausal and postmenopausal symptoms.

6. Great skin: It improves collagen levels for great skin.

7. Osteoporosis: It treats osteoporosis and aids in healing wounds.

8. Male fertility: It improves male fertility.

9. Diabetes: It treats diabetes and helps decrease mucositis symptoms.

Composition:

Royal jelly contains proteins, carbohydrates, fats, free amino acids, vitamins, and minerals. Its composition varies depending on geography and climate. On average, it contains about 60 percent to 70 percent water, 12 percent to 15 percent proteins, 10 percent to 16 percent sugar, 3 percent to 6 percent fats, and 2 percent to 3 percent vitamins, salts, and amino acids.

Conclusion:

In conclusion, royal jelly is a nutrient-rich supplement that provides numerous health benefits, including anti-aging, arthritis pain relief, cognitive function, hormonal balance, and more. Its impressive nutritional profile and beneficial properties make it a sought-after supplement for overall health and well-being.