Live With Healthy Lungs With Forever Living Products

The lungs are an essential part of the respiratory system. It is an organ  responsible for bringing oxygen to the body. It is also a  detoxification organ  that protects us from air borne toxins such  as dust, smoke and bacteria. Lungs  detoxify by removing carbon  dioxide and mucus from the body. Mucus is produced  by bronchial to  warm and moisten the air before they enter the lungs. Mucus  also  prevent harmful particles like dust from entering the lungs by  trapping  and filtering them out of the airway before being  expelled in the form of  phlegm through coughing.

 A poor  diet combined with living in a polluted  area, smoking and  shallow breathing can make our lungs’ function less efficient.

•  Do lung exercises regularly – Stand in a relaxed  position in a  green surrounding where the air is clean. Inhale normally and  slowly and hold for few seconds. Then exhale slowly to remove the  air deepest in the lungs that often have the most impurities.
• Take a  brisk walk at least once a day. Walking promotes healthy  breathing.
•  Maintain a diet rich in fruits and vegetables which help to  keep  your immune system strong and healthy.
•  Quit smoking. Smoking can damage your lungs and reduce body  resistance to fight respiratory infections.
• Drink at least 2 liter of water per day to facilitate  detoxification process in your body.