Your gut is responsible for carrying out a lot of key functions in your body, from breaking down the food you eat to absorbing nutrients that help with hormone balance and skin health.
It goes without mention that taking care of your gut is of utmost importance, which can primarily be done through diet choices and regular exercise. However, if you think you may be in need of a little extra support, there are some supplements that could benefit you. Best Supplements for Gut Health
But first, let’s talk about how to go about choosing the right supplement.
Are there any risks to taking supplements?.
Mary Albus, RD for the personalized protein powder company, Gainful, says that many supplements use ingredients that are generally recognized as safe and are fine for healthy individuals to use. However, the types of supplements people should be taking vary from person to person.
“Some supplements may contain common allergens such as whey, soy, and gluten,” she says. “If you have any food allergies, be sure to check the supplement label carefully. Additionally, some supplements contain caffeine, occasionally in high doses. Most people can tolerate a safe amount of caffeine regularly, but others may need to avoid caffeine for certain reasons.”
“Look for supplements from a brand that has a good reputation, as typically, reviews and customer feedback will speak for itself,” he says. “You can look for specific manufacturing guidelines that the product follows, such as complying with cGMP and having certificates of analysis (COA).”
He adds that some supplements are third-party tested, which just indicates that an external company has verified the ingredients and nutrition labels. Additionally, you can go on the company’s website and see if the supplements (and their contents) are backed by scientific research.
Of course, you should always check in with your doctor before taking any new supplements.
Now, what are some of the best supplements for gut health?
The answer? Probiotics of course! Regularly taking a probiotic supplement can help people with chronic constipation, diarrhea, poor eating habits, poor sleeping habits, and recurrent ailments, says neurologist Illene Ruhoy, MD, PhD, and founder of the Center for Healing Neurology.
All of the above can cause inflammation in the gut microbiome, which can then increase your risk of anxiety, feelings of sadness, and even fatigue. However, taking a probiotic can help restore the balance of good gut bacteria and may even reduce inflammation.
“A high-quality probiotic should contain live strains of Lactobacillus, Bifidobacterium, and Bacillus. Jetson Probiotics are an example of a good brand, because not only are their strains clinically validated and fresh but their particular strains are rotated to better meet health needs,” says Ruhoy, who works with the brand. Best Supplements for Gut Health
Another supplement that can help reduce inflammation is a fish oil supplement that provides ample amounts of DHA (a type of omega-3 fatty acid), says Albus.
“I rely on this during weeks where my fish intake is not adequate—when I am consuming less than two, 3.5-ounce servings of fish,” she adds.
What Your Body Needs Most on Daily Basis is Forever Active Pro-B™ To Support Your Digestive System, Immune Health and Mental Health Efficiently!
Advanced Forever Active Pro-B™
Probiotic supplements promote the growth of beneficial bacteria to help overcome digestive disorders. Forever Living comprehensive Probiotics formula offers a balanced spectrum of healthy bacteria to line every inch of your digestive tract for optimum intestinal health. Forever Active Pro-B™
The latest and advanced Forever Active Pro-B™ works best by first eliminating free radicals and toxins from food, contaminated air, and water problems in the body systems that could be causing issues to our immune health, digestive health, skin and mental health respectively, thereby repairing and healing the gut by reintroducing more than 8 billion “good” bacteria to keep your gut healthy and running smoothly.
As probiotics themselves are quite fragile, Forever Active Pro-B™ uses an exclusive, cryo protection technology that protects the probiotics during manufacture and throughout shelf-life. The strains in Forever Active Pro-B™ have been selected and engineered to have high resistance to stomach acid and bile salts allowing them to reach the intestine. Clinical studies have shown these strains have a greater ability to colonize and proliferate and survive the passage of the GI Tract.
Benefits of Forever Active Pro-B
The probiotics in Forever Active Pro-B™ are derived from Lactobacillus and Bifidobacterium genera; the species are:
Forever Active Pro-B™ is a shelf-stable, 6-strain probiotic that requires no refrigeration. And, what’s great about Forever Active Pro-B™ is that it works in tandem with our patented aloe vera gel, which acts as a prebiotic. Whether your goal is to promote a healthy digestive system or enhance nutrient absorption and immune function, add Forever Active Pro-B™ to your daily supplement program.
The type of food that a body processes can have a huge positive effect on the functions of the brain. And when the gut is healthy, the brain is happier. Certain microbes found in the gut can work to help heal and protect the brain in the long-term.
To create Forever Active Pro-B™, Forever living products international partnered with the Copenhagen University Hospital—a leader in the gastroenterology field—to get your gut into gear. Two of the strains that make up Forever Active Pro-B™ have been clinically proven to allow for extended colonization in the intestines. These specially engineered probiotics work synergistically with the other selected strains to optimize your digestive tract with clinically proven bacteria that benefits your system and maximizes results 3x fasters. Best Supplements for Gut Health
KEY BENEFITS ARE:
- Help to rebalance the “good” bacteria in your digestive system
- Help promotes healthy digestive health
- Strengthens the immune system
- It includes a prebiotic fiber to sustain the probiotics during storage transport and delivery to the gut
- It works primarily in the intestines where it assists with the process of food digestion
- Helping to release nutrients for absorption and contributes positively to normal human growth and development by helping to maintain a balanced
- Supports your body like never before with the latest in scientific advancements and new, clinically studied probiotic strains
- Forever Active Pro-B™ brings your body back to optimal gut health
- Help heal and protect the brain in the long-term
- Works effectively for maintaining a healthy weight
- Protects your body from all problems related to your skin
- The strains in Forever Active Pro-B™ have been selected and engineered to have high resistance to stomach acid and bile salts allowing them to reach the intestine.
For more on probiotics, be sure to check out One Surprising Effect of Taking Probiotics