9 Benefits of Maca Root (and Wonderful Side Effects)

This might mean you calling a professional carpenter to solidify the four walls of your bed so that you don’t get knocked down in the middle of serious Match between you and yours. You know what i mean… Benefits of Maca Root

Formula Ingredients:

The maca plant has exploded in popularity in recent years.

It’s actually a plant native to Peru, and is commonly available in powder form or as a supplement.

Maca root has traditionally been used to enhance fertility and sex drive.

It’s also claimed to improve energy and stamina.

It Increases Libido in Men and Women

Reduced sexual desire is a common problem among adults.

Consequently, interest in herbs and plants that naturally boost libido is great.

Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research. Benefits of Maca Root

A review from 2010 that included four randomized clinical studies with a total of 131 participants found evidence that maca improves sexual desire after at least six weeks of ingestion. Benefits of Maca Root

2. It Increases Libido in Men and Women

Reduced sexual desire is a common problem among adults.

Consequently, interest in herbs and plants that naturally boost libido is great.

Maca has been heavily marketed as being effective at improving sexual desire, and this claim is backed by research.

A review from 2010 that included four randomized clinical studies with a total of 131 participants found evidence that maca improves sexual desire after at least six weeks of ingestion

3. It May Increase Fertility in Men

When it comes to male fertility, sperm quality and quantity is very important.

There is some evidence that maca root increases men’s fertility.

A recent review summarized the findings of five small studies. It showed that maca improved semen quality in both infertile and healthy men.

One of the studies reviewed included nine healthy men. After consuming maca for four months, researchers detected an increase in the volume, count and motility of sperm..

4. It May Help Relieve Symptoms of Menopause

Menopause is defined as the time in a woman’s life when her menstrual periods stop permanently.

The natural decline in estrogen that occurs during this time can cause a range of unpleasant symptoms. Why Women Lose Interest in Sex |Restore Sexual Desire

These include hot flashes, vaginal dryness, mood swings, sleep problems and irritability.

One review of four studies in menopausal women found that maca helped alleviate menopausal symptoms, including hot flashes and interrupted sleep

Additionally, animal studies suggest that maca can help protect bone health. Women have a higher risk of osteoporosis after menopause.

5. Maca Can Improve Your Mood

Several studies have shown that maca can enhance your mood.

It’s been associated with reduced anxiety and symptoms of depression, particularly in menopausal women. Symptoms of Low Sex Drive And Solution To Boost Women Low Sex Drive

Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits. Benefits of Maca Root

6. It May Boost Sports Performance and Energy

Maca root powder is a popular supplement among bodybuilders and athletes.

It has been claimed to help you gain muscle, increase strength, boost energy and improve exercise performance. What causes a low libido in both men and women?

Also, some animal studies indicate that it enhances endurance performance.

Moreover, one small study in eight male cyclists found that they improved the time it took them to complete a nearly 25-mile (40-km) bike ride after 14 days of supplementing with maca extract. Nutritions to Maintain And Improve Sexual dysfunctions

Currently, there is no scientific evidence to confirm any benefits for muscle mass or strength.

7. When Applied to the Skin, Maca May Help Protect It from the Sun

Ultraviolet (UV) rays from the sun may burn and damage unprotected, exposed skin.

Over time, UV radiation can cause wrinkles and increase your risk of skin cancer.

There is some evidence that applying maca extract, a concentrated form of the plant, to your skin may help protect it from UV radiation.

One study found that maca extract applied to the skin of five rats over a three-week period prevented skin damage from UV exposure. Benefits of Maca Root

The protective effect was attributed to the polyphenol antioxidants and glucosinolates found in maca. Click here to buy Forever Multi Maca

Keep in mind that maca extract cannot replace a conventional sunscreen. Also, it only protects the skin when applied to the skin, not when eaten.

8. It May Improve Learning and Memory

Maca may improve brain function

In fact, it has traditionally been used by natives in Peru to improve children’s performance in school

In animal studies, maca has improved learning and memory in rodents that have memory impairment

In this regard, black maca appears to be more effective than other varieties

9. It May Reduce Prostate Size

The prostate is a gland only found in men.

Enlargement of the prostate gland, also known as benign prostatic hyperplasia (BPH), is common in aging men.

A larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body. Benefits of Maca Root

Interestingly, a few studies in rodents suggest that red maca reduces prostate size.

It has been proposed that the effect of red maca on the prostate is linked to its high amount of glucosinolates. These substances are also associated with a reduced risk of prostate cancer.

How to Use Maca

Maca is easy to incorporate into your diet.

It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.

You can find maca in some supermarkets, at health food stores and from various online retailers. There is also a very good selection available on Amazon with thousands of interesting reviews.

It is available in powder form, 500-mg capsules or as a liquid extract.

While yellow maca is the most readily available type, darker types like red and black may possess different biological properties. Benefits of Maca Root

Safety and Side Effects

Maca is generally considered safe.

However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first.

Additionally, if you have thyroid problems, you may want to be careful with maca.

That’s because it contains goitrogens, substances that may interfere with the normal function of the thyroid gland. These compounds are more likely to affect you if you already have impaired thyroid function.

Lastly, pregnant or breastfeeding women should consult with their doctors before taking maca. Click here to buy Forever Multi Maca

Take Home Message

Supplementing with maca may provide several health benefits, such as increased libido and better mood.

However, most of the studies are small and many of them were done in animals.

Although maca shows a lot of promise, it needs to be studied more extensively.

How Maca Works

With age and stress, your endocrine system stops producing enough hormones to keep you functioning at your best, this means lower energy levels and reduced physical strength and stamina. You may find it harder and harder to both work and play. Maca signals the hypothalamus and pituitary gland to “reset” your body, so that your endocrine glands (testes, ovaries, pancreas, thyroid) begin producing hormones at an optimal, youthful level.

Hormones are not just for sex; they determine everything that happens in your body including moods, energy levels, muscle mass, weight gain, sleep, alertness, and every aspect of your health. In beginning science classes, hormones are usually described as messengers because they are used to transmit signals and information between organs and organ systems. Click here to buy Forever Multi Maca

Imagine that your body is a giant corporation that relies on e-mails (hormones) for communication. What would happen to the productivity and survival of this company if e-mails became disabled in most of its departments? Maca can be compared to a reboot that gets a tired body working again. Forever Multi-Maca AND Forever Argi Plus

Powerful Forever Multi-Maca

Maca Edible Roots – Used as both food and medicine. Tones your muscle, delivers enough stamina, manages stress, arouses sexual desire and fertility in both men and women.
L-Arginine: the ‘almighty’ L-arginine is an amino acid that promotes stronger muscle and bone. Very good for stabilization of your blood pressure. Enhances speedy healing and improves male sexual function.
Catuaba Bark: – Known to arouse sexual desires and good for nervous breakdown.
Tribulus Terrestris (a fruit) – Activates androgen receptors in the brain to increase your sexual drive/libido. Energy thus released are rechanneled to enhance athletic, intellectual, and artistic pursuits. Forever Multi-Maca AND Forever Argi Plus

Other ingredients include:

Muira Puama Edible Root: blocks cholesterol absorption, suppresses appetite, just like aloe vera, reduces inflammation. Recent studies show it assists to inhibit prostate and skin cancers.
Saw Palmetto fruit: Helps to fight prostate and ovarian issues, as well as prevents baldness in men.
The bark of Pygeum Africana: fingered in the fight and treatment of enlarged prostate.
Co-enzyme Q-10 : Prevents the advent of cancer, boosts your energy level. Lowers your blood pressure and stabilizes your heart beats. CoQ10 has also been fingered to increase your lifespan.
Soy extract: Activates the production of phytoestrogens that balance the effect of male hormones. Reduces the symptoms of post menstrual syndrome (PMS) and menopause. Promotes healthy skin complexion especially in women.

As you can see, this retinue of powerful aphrodisiac has made Forever Multi-Maca the most sought after sexual arousing product in the market… Click here to buy Forever Multi Maca

Product Tips:
I have had great success in eliminating day/night hot flushes by taking two Multi-Maca tablets. I even noticed the difference on day one of taking these and now have no fatigue and more energy too. – June Robson. Forever Multi-Maca AND Forever Argi Plus

Maca Benefits for Men