How to Boost and Improve Your Egg Health Naturally in 90 Days

How to Boost and Improve Your Egg Health Naturally in 90 Days

How to Increase Your Egg Health in 90 Days

In the past, a common belief was that the only factor which determines ovarian and egg health was age. Based on new studies, we now know that this may not be true.

There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, and stress, just to name a few.

In addition, having healthy fertility is based on many additional aspects to consider, including:

  • Proper circulation
  • A healthy fertility cycle
  • Balanced hormones
  • Healthy eggs

Why Is Egg Health Important?

Egg health is one of the cornerstones of healthy fertility. The health of your eggs (ova) can affect whether or not fertilization and implantation will occur as well as the viability of a pregnancy. In the past, it has been thought that we are born with all of the eggs cells we will have for the rest of our lives, hence the reason age can have such an impact on egg health.

Egg cells are some of the only cells in the body that do not regenerate… or at least that has been the belief up until now. Recent research has brought up some promising new views on egg production – women may actually produce eggs throughout the reproductive years. Led by Dr. Jonathan Tilly of Massachusetts General Hospital, a group of scientists found stem cells within adult mice and human ovaries that produce new egg cells. (Nature Medicine, 2012).

Regardless of this study’s finding, age still had an impact on the new eggs since the ovaries continued to age, causing the “housing” for the eggs to be less than optimal. Protecting the eggs you currently have as well as encouraging ovarian health through diet, herbs, supplements, and increased circulation to the reproductive system is of the utmost importance.

90 Days: The Cycle of an Egg

Many women who are having difficulty conceiving have been told by their doctors that their eggs are “old” or “unhealthy.” These women are typically given the choice of using an egg donor, IVF, or adoption. The majority of women are unaware that there are things they can do to maintain the health of their ovaries and eggs, but these actions must be sustained for at least 90 days in order to be effective.

There is a window of opportunity during the cycle of an egg’s journey to ovulation, a moment when specific stimuli may have an impact on the health of the eggs that are gearing up for ovulation.

The cycle of an egg in preparation for ovulation is around 90 days.

How to Boost and Improve Your Egg Health Naturally in 90 Days

During this 90-day period before an egg reaches full maturation, the eggs are changing and preparing for ovulation. At this time, they are affected by both healthy or unhealthy influences. Contributing factors to egg health are:

  • Blood Flow
  • Proper oxygenation
  • Hormonal Balance
  • Nutritional intake
  • Stress

These are the factors you’ll want to focus on when increasing the health of your eggs. Let’s look at each factor closer and examine how you can have an impact on that area…

Blood Flow and Proper Oxygenation

For healthy eggs, the ovaries must get oxygen-rich blood supply. After reviewing a number of studies, researcher Jonathan Van Blerkom from the University of Colorado Boulder’s Department of Molecular, Cellular and Developmental Biology came to the following conclusion: “Findings from several studies indicate that embryos with the highest implantation potential originate from follicles that are well-vascularized and oxygenated.” Lack of activity, dehydration, and thick blood can all cause a reduction in blood flow. Consider the following recommendations to improve blood flow to the ovaries:

every day, consume at least 8 8-ounce glasses of clean water.
Dehydration can lead to a number of problems, including thickened blood and worse bodily circulation. Drink only filtered water that has NOT been packaged in plastic.

An easy way to get a head start every morning, is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are half way done with your water intake for the day.

Exercise

Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood.

Get Abdominal or Fertility Massage

Massage of the uterus and ovaries is one of the greatest treatments for boosting blood flow to the reproductive system. The ovaries benefit from massage because it helps to eliminate old, sluggish blood and bring in new, oxygenated blood. You can choose a therapist who specializes in fertility or Maya abdominal massage, or you can have a massage therapist rub your belly.

Additionally, you can study Self Fertility MassageTM and practice it in the convenience of your own home. It works best to begin the day after your period ends and to continue throughout the entire month, practicing at least four times every week. Use the massage techniques starting the day after your menstruation ends until ovulation if you are currently attempting to conceive.

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Hormonal Balance

A healthy balance of hormones is necessary for healthy eggs. Hormonal imbalance is becoming more and more common in women as a result of environmental influences, stress, and modern diets. The fertility cycle may become out of balance, the eggs may not respond, and ovulation may not take place if there is an imbalance in the hormones.

Every month, a complex hormonal orchestra orchestrates and completes the reproductive cycle. The good news is that hormone balancing is a possibility. Here are several methods to support the endocrine system and maintain hormonal balance.

Nutrition

What you eat during this window of time might potentially have a favorable or negative effect on the condition of your ovaries and eggs. You have the choice. A diet rich in nutrients contains the kinds of nutrients that your eggs require. For a comprehensive approach to eating for fertility and egg health, visit the Nutrient Dense Fertility Diet. Here are some quick dietary recommendations to promote egg health:

Top foods for egg health

  • Halibut
  • Salmon
  • Pumpkin seeds
  • Sesame seeds
  • Turmeric
  • Ginger

Dietary and lifestyle habits that may damage egg health

  • Cigarettes
  • Caffeine
  • Alcohol
  • Sugar
  • Non-organic meats and dairy
  • Soda
  • Low fat diet
  • Processed Foods
  • Trans Fats
  • GMO Foods

Supplements

Take a MultivitaminTaking a preconception-specific or prenatal multivitamin is a critical strategy for promoting egg health and preparing the uterine lining. Taking a multivitamin makes it much simpler to make sure your body is receiving all the nutrients it needs. My favorites are Mega Food’s Baby and Me prenatal multivitamin and the 100% Whole Food Fertile Woman One Daily Multi for preconception wellness.

Multivitamins created from synthetic ingredients won’t work as well as those made from genuine sources. As you get ready to get pregnant, it’s also a fantastic idea to start taking a multivitamin designed specifically for fertility health, as the embryo and fetus need certain nutrients before pregnancy is even visible.

Antioxidants

Every woman needs to focus on antioxidants as one of the most crucial factors in having healthy fertility, especially if you want to promote the health of your eggs. Antioxidants aid in shielding the eggs from harm caused by free radicals. Free radicals have the power to harm cellular health, including the DNA of the cell. This may affect a woman’s ability to become pregnant, maintain a healthy pregnancy, and may raise the possibility of birth abnormalities.

The ovum (egg), one of your body’s longest-living cells, is constantly exposed to and sensitive to free radicals as the years go by. This totals out. To assist you in obtaining the most crucial antioxidants for fertility on a regular basis, we developed Fertilica Choice Antioxidants.

This blend is great for both men and women and should be a part of everyone’s health program, especially for egg health.

Coenzyme Q10 (CoQ10)

CoQ10 Ubiquinol supplementation has been demonstrated in trials to increase egg health and fertilization rates, particularly in women over 35, in conjunction to taking an antioxidant supplement blend.

Dr. Yaakov Bentoz, a specialist in reproductive endocrinology and infertility, and other experts have published papers demonstrating the significance of supplementing with antioxidants and “mitochondrial nutrients,” such as CoQ10.

In conclusion, they agree with what is known to be true—that each female ovary forms oocytes when the woman is still a baby in her mother’s womb. Some of these oocytes will develop to be ovulated, while others will not, and all of them will age as the woman ages and are exposed to free radicals.

Bentov et al., share that “Aging and age-related pathologies are frequently associated with loss of mitochondrial function mainly due to the accumulation of mtDNA [mitochondrial DNA] mutations and deletions.”

Cells lose their ability to operate properly as they age because they have less energy and are more susceptible to oxidative stress. This raises the likelihood of mtDNA mutations, which raises the possibility of miscarriage or birth abnormalities in the offspring (the various forms of aneuploidy and trisomies are examples).

Bentov et al. conclude that adding mitochondrial nutrients to the diets of older women may increase the quality of oocytes and embryos, which would then lead to a better pregnancy outcome.

Coenzyme Q10 (CoQ10) comes in two different forms: ubiquinone and ubiquinol. CoQ10 is initially transformed within the cell from ubiquinone to the more potent ubiquinol. The body’s capacity to transform ubiquinone into ubiquinol reduces as a woman gets older.

Most all CoQ10 supplements available are in the form of ubiquinone. Ubiquinol is different in that it is the most biologically active form of CoQ10 and does not need to be converted by the body.

Ubiquinol is eight times more potent than ubiquinone. For women over the age of 35, CoQ10 Ubiquinol supplementation alongside an antioxidant blend may greatly help to improve egg health over a few months’ time.

L-arginine

L-arginine is an amino acid that has been shown in studies to increase ovarian response, endometrial receptivity, and pregnancy rates in IVF patients who supplemented with large doses of L-arginine. (Published in Human Reproduction 1999).

Shop Fertility ™ Egg Health Products

Maca

Maca is an incredible fertility super food. It helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. This is essential in preparing for pregnancy and IVF because healthy hormonal balance greatly contributes to healthier eggs.

Royal Jelly

A fertility superfood called royal jelly may aid in improving the quality and amount of eggs. The sole meal that the queen bee consumes is royal jelly. A queen bee’s exclusive consumption of royal jelly is what makes her the queen. She was initially just a regular bee, but after being selected and given royal jelly, she developed into the queen bee, laying up to 2000 eggs every day. At least three months should pass before starting IVF or a natural pregnancy process.

The Queen Bee’s equivalent of hormonal stimulation is royal jelly. Take frequently for optimal outcomes. Avoid taking royal jelly if you have allergies to bees or bee products or suspect that you may have allergies.

Super Greens

SuperGreens is a nutrient rich green powder. It contains antioxidants, minerals, and proteins that help to alkalize the body and nourish your eggs. Take two teaspoons of the powder daily.

Stress

Being a woman in today’s fast-paced society offers numerous benefits, one of which is having a successful career. But are we constantly rushing and hurrying to meet all of our obligations?

Stress “also has a deleterious impact on fertility,” as reproductive endocrinologist Dr. Allen Morgan and fertility specialist Dr. Douglas Rabin observed. Prolactin, cortisol, and other hormones are produced by stressed-out women, and they can disrupt or even prevent normal ovulation.

The several sorts of stress they’re referring to span from the horrific to less catastrophic yet nevertheless stressful circumstances, like an ongoing dispute at work.

So, if you are trying to improve your egg health, reducing your stress levels should be a major focus in your life. How can this be achieved? Well, first it needs to become a priority. Book some quiet time in your calendar for yourself. During your “quiet time” you could:

  • Go for a walk
  • Take a bubble bath (my favorite)
  • Cuddle up with a good book
  • Get a professional massage or reflexology treatment
  • Drink some relaxing herbal tea, such as Aloe herbal blossom tea
  • Practice meditation
  • Go to therapy/psychotherapy
  • See an NLP (Neuro-linguistic Programming) coach

The results of an influential randomized, controlled trial by Professor Sarah L. Berga of the Department of Gynecology and Obstetrics, Emory University, Atlanta, Georgia, concluded,

“A staggering 80% of the women who received CBT [Cognitive Behavior Therapy] started to ovulate again, as opposed to only 25% of those randomised to observation”

Study details shared at the 22nd-annual European Society of Human Reproduction and Embryology Conference: 16 women with amenorrhea (absent periods) for 16 months prior to the 20-week trial were placed into one of two groups (random placement) – the first participating in CBT, the second receiving no treatment at all.

Additionally, you might design a “stress support system” for yourself so that you have a backup strategy in case things get difficult. To lessen the impact of stress when it does occur, try to already have these routines in place. Deep breathing, daily meditation, weekly acupuncture, and EFT as needed make up my current “stress support system.” There are many possibilities available; prioritize yourself and develop a strategy you can immediately implement.

Summary

Every woman planning for conception needs to support the health of her eggs, especially as we age. There are numerous things you can do to support and safeguard the health of your eggs, but for the best results, they must be carried out regularly every day for at least 90 days. Here is a brief description of how to promote and safeguard the health of eggs:

1. Increase circulation to the reproductive system with massage, exercise and drinking water.
2. Encourage hormone balance.
3. Eat a nutrient dense diet and use supporting supplements such as antioxidants, a multivitamin, L-arginine and fertility superfoods.
4. Create a ‘stress support system’ to help you reduce stress and have a healthier response when stressful situations happen.

Ovarian Egg Booster for Women’s Pack: Supports Healthy Women’s Hormone Balance and Cycle Regularity. It promotes fertility, improves egg maturation, and boosts ovarian function in women.

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