How to Increase Sex Time without Medicine

How to Increase Sex Time without Medicine

Medicines help increase sex time, but there is another way to do the same. It is said that sexual stamina depends on the biological as well as mental health. There are many other ways to increase sex timings and enhancing your performance in bed. How to Increase Sex Time without Medicine

• Protein-full diet

  

  A protein-full diet is the most effective for increasing the bedtime as it strengthens your pelvic muscles and maximizes your bedtime. The foods rich in protein are fish, oysters, eggs, chicken breasts, soya beans, turkey, skimmed milk, etc.

• Intake of fresh fruits and vegetables

  Fresh fruits and vegetables are a great source of maintaining vitamins and minerals like Potassium, Magnesium, Zinc, and arginine: which are the best source for increasing the libido and sex drive in men. Watermelon, ginger, avocado, garlic, beetroots, and spinach are some of them. They release sex hormones that keep you in bed for a long time.

• Forearm training

  

  Muscular forearms several times play a very vital role during sexual intercourse, and that’s why you must keep your forearms strong and rigid. With proper training and exercises, you can give yourself the energy for a better sexual time.

• Pelvic Floor Exercises

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  The pelvic area is the place thats holds PC muscles, and these hammock-shaped muscles help you perform better, or we can say stretch your sex time as well. By proper weight training, squats, and exercises, you can develop a solid body for better stamina in bed.