Eye Care Tips – Things you can do to help keep your eyes healthy

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy. Eye Care

Eye Care Tips

There are things you can do to help keep your eyes healthy and make sure you are seeing your best:

• Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
• Maintain a healthy weight. Being overweight or having obesity increases your risk of developing diabetes. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
• Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
• Wear sunglasses. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes by using sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation.
• Wear protective eye wear. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home.
• If you wear contacts, take steps to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.
• Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
• Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
• Know your family medical history. Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. This can help you determine if you are at higher risk of developing an eye disease.
• Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.

Eye Tests and Exams

Everyone needs to have their eyesight tested to check for vision and eye problems. Children usually have vision screening in school or at their health care provider’s office during a checkup. Adults may also get vision screenings during their checkups. But many adults need more than a vision screening. They need a comprehensive dilated eye exam. Eye Care

Getting comprehensive dilated eye exams is especially important because some eye diseases may not have warning signs. The exams are the only way to detect these diseases in their early stages, when they are easier to treat.

The exam includes several tests:

• A visual field test to measure your side (peripheral) vision. A loss of peripheral vision may be a sign of glaucoma.
• A visual acuity test, where you read an eye chart about 20 feet away, to check on how well you see at various distances
• Tonometry, which measures your eye’s interior pressure. It helps to detect glaucoma.
• Dilation, which involves getting eye drops that dilate (widen) your pupils. This allows more light to enter the eye. Your eye care provider examines your eyes using a special magnifying lens. This provides a clear view of important tissues at the back of your eye, including the retina, macula, and optic nerve.

If you have a refractive error and are going to need glasses or contacts, then you will also have a refraction test. When you have this test, you look through a device that has lenses of different strengths to help your eye care professional figure out which lenses will give you the clearest vision.

At what age you should start getting these exams and how often you need them depends on many factors. They include your age, race, and overall health. For example, if you are African American, you are at higher risk of glaucoma and you need to start getting the exams earlier. If you have diabetes, you should get an exam every year. Check with your health care provider about if and when you need these. Eye Care

 

Below Are Details Of Natural Forever Living Products – Forever Vision, Lycium Plus, and Abeta-Care, Ginkgo Plus, Arctic Sea (Omega-3 Fish Oil) And Aloe Bits N Peaches, All Natural Powerful Supplements For Improvement of Eye Vision.

Forever Vision

Forever Vision is a good supplement for eye. This is the Original Forever Vision™;it is a dietary supplement with bilberry, lutein and zeaxanthin, plus super antioxidants and other nutrients. Bilberry, a popular traditional herb, can support normal eyesight and improve circulation to the eyes. Lutein, a common carotenoid found in many vegetables and fruits, can help protect the retina. Eye Care

Zeaxanthin and Astaxanthin are other carotenoids that are important to the eye’s macular health. Forever Vision Tablet contains Bilberry Extract, Copper, Cysteine, Lutein Zeaxanthin, Marigold Flower, Resveratrol, Vitamin A, Vitamin C, Vitamin E, and Zinc as active ingredients.

Forever Vision Tablet improves the patient’s condition by performing the following functions:

• Preventing ultraviolet irradiation-induced oxidative stress in skin.
• Facilitating retina formation required for low light and color vision.
• Blocking the damage caused by free radicals thus heals wounds.
• Slowing down the processes that damage cells.
• Regulating the intestinal fluid transport, mucosal integrity, immunity, gene expression and oxidative stress.
• Contributing to the formation of blood cells and transferrin.
• Works as a dietary supplement to treat different conditions.
• Binding the poisonous metabolites of alcohol that are formed in the liver.
• Protecting the eye tissues from sunlight damage.
• Preventing cell damage caused by free radicals.

With just 2 tablets per day, Forever Vision™ is an easy way to help you keep looking clearly into the future! Instructions for use: take two tablets daily as a dietary supplement. Benefit of Forever Vision. You can Click here to buy Forever Vision direct from forever living store Maintain optical clarity Prevent ocular toxicity Improve and increases visual acuity Improve blood circulation of the eye Nourishes the eye with all useful nutrient Improve blurred vision, glaucoma, cataract and night blindness. Eye Care

I have never felt so free before in my life. Improving my eyesight and getting rid of my glasses was one of the best things that ever happened to me.

We can supply our body with all these vitamins in a natural way, adopting Aloe Vera Gel drink in our daily routine. Another nutritional supplement specially for our vision is the Forever Vision from Forever Living Products. Forever Vision is a dietary supplement with bilberry, lutein and zeaxanthin, plus super antioxidants and other nutrients.

• Bilberry, a popular traditional herb, can support normal eyesight and improve circulation to the eyes.
• Lutein, a common carotenoid found in many vegetables and fruits, can help protect the retina.
• Zeaxanthin and Astaxanthin are other carotenoids that are important to the eye’s macular health.

With just 2 tablets per day, Forever Vision is an easy way to help us keep looking clearly into the future!

• Provides Bilberry, Lutein and Zeaxanthin
• Supports normal eyesight
• Keeps us looking into the future

Forever Lycium Plus

A Chinese fruit used for centuries, lycium has been shown to enhance the complexion and help maintain energy and good vision. Forever Lycium Plus is a dietary supplement intended as a source of antioxidants, bioflavonoids and other beneficial phytonutrients. Rich in amino acids (the building blocks of protein) and vitamins, lycium is known in China as a “yin tonic,” with many traditional uses for maintaining good health.

Licorice is considered to be the most widely used herb in China. It is made up of over 150 chemical compounds, which have been shown to have many beneficial effects. Its most frequent use by far is as a complementary herb, with its main function being to bring out the best beneficial effects of other herbs. This makes it an ideal companion for lycium. Click here to buy Forever Lycium Plus direct from forever living store

• Contains Lycium, a Chinese herb that is rich in 5 carotenoids (Betacarotene, Lutein, Lycopene, Cryptoxanthin, Zeaxanthin) that helps in promoting good eyesight and slowing the progression of cataracts.
• Powerful antioxidant
• Good source of phytonutrients
• Powerful tonic

Lycium Barbarum. Lycium barbarum is widely known to help maintain energy and good vision. It is a potent antioxidant and is therefore an ideal supplement as maintenance after a total body cleanse. Here’s why. As an antioxidant supplement, it is about 100x stronger than vitamin C and E. It is important in preventing and fighting off problems caused by free radicals and cataracts.

Forever A beta Care

Forever A beta Care Tablet is used for High blood pressure, Skin diseases, Vitamin a deficiency, Eye problems, Heart attack, Chest pain and other conditions. Forever A beta Care Tablet may also be used for purposes not listed in this medication guide.

Forever A beta Care Tablet contains Vitamin A, and Vitamin E as active ingredients.

Forever A beta Care Tablet works by facilitating retina formation required for low light and color vision; slowing down the processes that damage cells. Click here to buy Forever A beta Care direct from forever living store

Forever A beta Care Tablet improves the patient’s condition by performing the following functions:

• Facilitating retina formation required for low light and color vision.
• Slowing down the processes that damage cells.

Forever A beta Care Tablet Uses

Forever A beta Care Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:

• High blood pressure
• Skin diseases
• Vitamin a deficiency
• Eye problems
• Heart attack
• Chest pain
• Leg pain due to blocked arteries

 Aloe Bits N Peaches

•  Provides all the goodness of 100% Stabilized Aloe Vera Gel together with the benefits of Peaches.

•  Peach contains vitamins A, C, and E which are needed to activate Glutathione (protein fragments which protects the eye from free radical damage) hence playing a role in cataract prevention. Click here to buy Aloe Bits N Peaches.

Forever Pomesteen Power

• An antioxidant beverage that is made of high antioxidant fruits: Pomegranate, Mangosteen, Pear, Raspberry, Blackberry, Blueberry and Grape Seed Extract. Click here to buy Forever Pomesteen Power
• Contains Antioxidants that help protect eyes from harmful effect of UV rays by preventing or slowing down the breakdown of proteins in the lens.
• Helps Lower Blood Sugar Levels
• Helps You Lose Weight
• Prevents Cancer
• Prevents Cataracts
• Prevents Glaucoma
• It prevents the build-up of plaque in your arteries
• It strengthens your blood vessels
• It prevents eye damage due to retinal degeneration
• It relaxes your blood vessels, thus, preventing increased blood pressure

Grape Seed Extract

• It improves your night vision

Forever Arctic Sea

• DHA is found in high concentrations in the retina of the eye.
• Provides DHA that are beneficial to our eyes hence slow down the progression of cataracts. Click here to buy Forever Arctic Sea

Providing your body with essential nutrition from a balanced diet is the key to preserving eye health and maintaining good eyesight.* Forever Vision Care Natural Combination Pack Contains Healthy VISION SUPPORT formula with natural ingredients to help support the strong vision.* Many research studies have shown that it is possible to keep your vision clear and strong with proper nutritional supplementation.

The key ingredients of this supplement include Lutein, Zeaxanthin, Vitamin A, Vitamin C, Vitamin E, Zinc, Calcium, Selenium, and other herbs, minerals, and vitamins that are UNIQUELY BLENDED TO CREATE AN EYE FORMULA that may help support your eye functioning and health.*