Your gut has an incredible amount of control over your overall health. But it can be kind of confusing to understand why. Poor Gut Health
“The gut is another name for the GI or gastrointestinal tract. All of the organs that make up the gut play a role in digestion,” says Brooke Glazer, RDN, nutrition consultant for RSP Nutrition. “We have many trillion microorganisms—bacteria, fungi, yeast, parasites, viruses—that live in and on our bodies. Collectively this is called the microbiome.”
Most of our microbiome actually lives in the colon and weighs the equivalent of 2-3 pounds. (Unlike your belly fat, those are pounds that you don’t want to lose.)
“The gut microbiome contains a mix of good and bad bacteria that helps achieve many important roles in our body: protects against dangerous bacteria, regulates metabolism, aids in digestion, creates vitamins, manages hormone levels, and disposes of toxins,” says Glazer.
So it makes total sense that when your gut health is not well, it impacts numerous parts of our bodies.
“Chronic GI discomfort like abdominal pain, bloating, gas, diarrhea, constipation, heartburn, nausea are often indicators of compromised gut health.
Your body is telling you more about you than you think—you just have to be willing to listen. Too many people ignore the signs from their own body that something isn’t sitting right,” says Gorski. “If you always get bloated or gassy after eating a meal, try to find the common denominator in those meals, and cut it out for a solid two weeks. Some common ones are gluten, dairy, and soy.”
“If you are not getting a good night’s sleep, wake up feeling unrefreshed, or struggle with nighttime awakenings, this could signal gut problems,
“This could be a sign of a ‘leaky gut’, which refers to an unhealthy gut lining where there are gaps between the cells allowing partially digested food, toxins, and bugs to penetrate into tissues beneath it.
This can trigger inflammation and changes in the gut bacteria,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for New York State Academy of Nutrition and Dietetics. “This increased intestinal permeability plays a role in gastrointestinal conditions such as celiac disease, Crohn’s disease, and irritable bowel syndrome.”
The gut is in constant communication with our brain and the microbiome plays a vital role in your mental health and the way you respond to stress,”
While mood disorders are not solely regulated by gut health, it is definitely a factor! If you are dealing with new swings in mood or increased anxiety, you may want to tune into your diet and lifestyle and how it may be affecting you at a deeper level.”
“It is known that antibiotics alter our gut microbiome and can put us at risk for nutrient deficiencies. When you have a bacterial infection and are prescribed a dose of antibiotics, the antibiotics are not specific enough to target only the bad bacteria, and the course of antibiotics ends up wiping out many good bacteria as well,” says Glazer.
How to improve it: Probiotics! “Probiotics are live microorganisms found in fermented foods and they are great because they provide more good bacteria for your gut. I always say that it’s best to get probiotics through foods because fermented foods have more bacterial diversity,” says Glazer.
“Your stomach and esophagus are part of your digestive tract, and you may be creating too much of an acidic environment,” says Gorski.
How to improve it: “Maybe you are eating too fast, we all do! Take your time between bites. Chew your food. Put your fork down between bites,” says Gorski. “Some foods that can specifically trigger acid reflux are coffee, chocolate, alcohol, greasy foods, highly processed sugary foods—all the fun things. But you need to ask yourself, ‘Is the juice worth the squeeze?’ And in this case, the juice is a miserable pain in your chest after eating that makes doing anything unbearable.” Poor Gut Health
“Gut microbes help produce metabolites such as bile acids and short-chain fatty acids (SCFA) which influence key intermediates of the serotonin pathway. Serotonin constricts blood vessels and brings on sleep and is also involved in temperature regulation.
It also plays a role in intestinal motility, bone metabolism, and immune reaction,” says Valdez. “About 95% of serotonin resides in the gut. Inefficient production of serotonin may lead to disturbances in sleep and mood.”
How to improve it: “Consume fiber, fruits, and vegetables that promote microbiota diversity. The consumption of prebiotics and probiotics help to increase SCFA production which helps produce serotonin,” says Valdez. “Consume foods containing tryptophan and plant-based are seaweed, spinach, watercress, pumpkin leaves, and mushrooms which serve as a precursor to serotonin production.” Poor Gut Health
“Gas and bloating can be tricky to treat, especially if another diagnosis is looming. For intermittent gas and bloating, I suggest trying the following tricks that may help to reduce the ingestion of air, support proper digestion and reduce potential irritants,”
The gut microbiome plays a role in bolstering your immunity. A poor immune response may be a sign of an unhealthy gut. “A study showed those who had lower levels of gut bacteria (caused by taking antibiotics) showed a lower immune response to a flu vaccine compared to a group who had normal gut bacteria,” according to Valdez. Poor Gut Health
“In the case of diarrhea, we are dealing with the rate at which food moves through the GI tract. For diarrhea: food moves quickly through the GI tract, exiting our body in a liquid form, sometimes with undigested food,” says Romano. “The foods we eat, to changes in our schedules, to stress levels, hydration and fiber intake, all have an influence on the way our stool passes.”
If you Have Issues With Gut Imbalance What Your Body Needs Most on Daily Basis is Forever Active Pro-B™, Aloe Vera Gel And Fields of Green To Help Balance Gut Bacteria’s Support Your Digestive System, Immune Health and Mental Health Efficiently!.
Just by taking one capsule of Forever Active Pro-B per day 30 mins before food with 250ml of clean water, can help overcome imbalances created by our food and busy lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring probiotics. Benefits of Forever Active Pro-B
The latest and advanced Forever Active Pro-B™ works best by first eliminating free radicals and toxins from food, contaminated air, and water problems in the body systems that could be causing issues to our immune health, digestive health, skin and mental health respectively, thereby repairing and healing the gut by reintroducing more than 8 billion “good” bacteria to keep your gut healthy and running smoothly.
KEY BENEFITS ARE:
- Help to rebalance the “good” bacteria in your digestive system
- Help promotes healthy digestive health
- Strengthens the immune system
- It includes a prebiotic fiber to sustain the probiotics during storage transport and delivery to the gut
- It works primarily in the intestines where it assists with the process of food digestion
- Helping to release nutrients for absorption and contributes positively to normal human growth and development by helping to maintain a balanced
- Supports your body like never before with the latest in scientific advancements and new, clinically studied probiotic strains
- Forever Active Pro-B™ brings your body back to optimal gut health
- Help heal and protect the brain in the long-term
- Works effectively for maintaining a healthy weight
- Protects your body from all problems related to your skin
- The strains in Forever Active Pro-B™ have been selected and engineered to have high resistance to stomach acid and bile salts allowing them to reach the intestine.
With Today’s Busy Lifestyles And The Convenience of Fast Food, We All Too Often neglect Eating Fresh, Green Foods. Forever Living Products Provides a Simple Solution to “Convenience Eating” in Fields of Greens.
Get the antioxidants you may be lacking. Fields of Greens combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion). We have also added honey to promote energy.
- Excellent “green food” source
- A great source of antioxidants
- Contains beneficial phytonutrients
One glance at its ingredient list reveals a cornucopia of green foods for your body. Get the antioxidants you may be lacking. Fields of Greens combines young barley grass, wheat grass, alfalfa and added cayenne pepper (to help maintain healthy circulation and digestion). We have also added honey to promote energy.
Suggested Use: take one tablet twice daily.
Uses of Field of Greens
Forever Fields of Greens Tablet is used for the treatment, control, prevention, & improvement of the following diseases, conditions and symptoms:
- High cholesterol
- Oxidative stress
- Burning pains
- Lower blood lipids
- Cardiovascular disease
Forever Fields of Greens Tablet Working, Mechanism of Action and Pharmacology
Forever Fields of Green Tablet improves the patient’s condition by performing the following functions: Poor Gut Health
- Decreasing blood cholesterol levels; decreasing blood glucose response to meal.
- Decreasing cholesterol and increasing high density lipoproteins.
- Preventing cholesterol absorption in the gut.
- Providing the temporary relief of soreness and burning.
- Alfalfa including eight essential amino acids:
Forever Aloe Vera Helps With Your Digestive System
A weak and unhealthy digestive system is related to many diseases. A strong and functioning digestive system is one of the important foundations of health. The Aloe Vera is used to smoothen and cleanse the digestive tract and help boost digestion. The amazing thing about using Aloe Vera internally is that it helps with both constipation and diarrhea.
The Aloe Vera helps regulate your waste excretion cycles in many ways you may need. It has been widely used by people with irregular bowel movement or acid reflux. Aloe Vera also helps eliminate bad bacteria inside our gut which promotes a healthy digestive system.
Aloe vera gel has the ability to help the intestinal muscles contract thus resulting in a smoother and easier bowel movement. It can help constipated individuals find release from the pain and discomfort caused by the ailment.
Aloe vera strengthens the immune system, delays the aging process, cures dermatitis, alleviates menstrual disorders, reduces arthritis pain, heals wounds, cures nausea, eliminates ulcers, lowers blood sugar levels, prevents diabetes, reduces oxidative stress, inhibits cancerous growth, heals the side effects of radiotherapy treatments, promotes hair growth and soothes acid reflux symptoms.
Other Amazing Health Benefit of Aloe Vera Gel.
- Look and Feel Younger
- Packed Full of Nutrient
- World Leading Products
- Just One Short Per Day
How would you like to feel amazing, look great and be in excellent health from just one shot drink per day?
Aloe Vera drink Gel is one of my favor supplements for getting quality nutrients in to my body This small yet powerful drinking gel is packed with other 200 Nutritional Compounds, so you can see why it is the world leading Aloe Vera product on the market.
With a clean healthy body, not only do we look and feel better, but we are also more immune to diseases. So have a good read though to see why this would be a great product for you! Poor Gut Health
Gastroesophageal reflux disease or more commonly known as GERD or Heartburn is a digestive disorder. It affects the lower esophageal sphincter, which is a muscle that connects the esophagus and the stomach.
Gastroesophageal reflux disease can often be treated by simply having a lifestyle change or a healthier diet. However, there are cases wherein the patient needs to take in medications or surgery to cure their GERD.