The human body consists of multiple organs that make up different organ systems.
All the organ systems work together to provide proper functioning.
Unfortunately, if any of the organ systems malfunction, the effects can be observed on the entire body. The following certain factors contribute to the destruction of our bodies:
The sedentary lifestyle involving little activities or complete physical inactivity. Elimination of physical activity from our lives can have immense adverse effects.
Exercise cause the release of endorphins, also known as the happy hormones, that reduces pain and induce the feeling of pleasure or happiness. Exercise is also important to gain strength, power and endurance.
Physical inactivity contributes to so many health-related problems, including, stress, depression, heart diseases, especially coronary heart diseases. It also cause an increase in the risk of developing type 2 diabetes, cancer and obesity. If we really want to prevent our bodies from being damaged, we should exercise daily.
UNHEALTHY EATING HABITS
Unhealthy eating habits play an important role in destroying the human body.
In today’s hectic world, almost every one prefers fast food over healthy food. Let be honest here, more than half of us would prefer a delicious slice of pizza, loaded with extra cheese, over the same old boring home-cooked food, right? But we don’t realize the harmful impact it can have on our bodies.
It’s causes so many problems, including obesity, diabetes, blood, pressure, and heart diseases.
Fast foods are far inferior in nutrition but high in sugar, salt and fats. They have high trans fats, therefore raising the amount of bad cholesterol or LDL and lowering the good cholesterol or HDL in the body. This promotes several cardiovascular disorders, Fried foods can also cause acne. Therefore, the daily consumption of fast food is harmful to the body.
IRREGULAR SLEEPING PATTERNS
Irregularities in sleeping habits are very harmful to our bodies. 7-9 hours of sleeping every night is required by the body for proper functioning. Lack of sleep can have several side effects on the body. It’s impairs our cognitive abilities, learning, concentration and thought processes. It also reduces memory storage. Sharp wave ripples that cause memory consolidation occur during deep sleep.
Therefore, lack of sleep can cause impairment in memory consolidation. Apart from those things, lack of sleep also increase the risk of cardiovascular diseases, diabetes, stroke and even death.
It’s can also increase the process of aging. The protein collagen is responsible for providing elasticity to the skin. Lake of sleep releases cortisol, that damages the protein collagen and damages our skin.
Henceforth, we should go to bed early to get proper sleep
Cigarette SMOKING has adverse effects on the human body. The cigarette smoke contains various harmful chemicals that get deposited in our lungs, therefore causing different lung diseases including, bronchitis, COPD, emphysema and lung cancer.
SMOKING is the leading cause of mouth, lungs, blood and throat cancer. Apart From lung Diseases it can also causes anxiety, heart diseases, infertility, diabetes, blood cancer and pancreatic cancer.
SMOKING should be strictly avoided in all the circumstances because it can severally affect our body in negative ways.
Note: We should also try to prevent ourselves from unhealthy habits, so that our body can remain healthy and diseases free.
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