Most of the time, the immune system protects the body from infection. However, some people have a weak immune system that may make them prone to frequent infections.
White blood cells, antibodies, and other components, including organs and lymph nodes, make up the body’s immune system. Many disorders can weaken the immune system and cause a person to become immune compromised. These immunodeficiency disorders, which range from mild to severe, can be present from birth or may occur as a result of environmental factors. They include:
- certain types of cancer
- viral hepatitis
- some medical treatments
Sometimes, an immunodeficiency disorder can be so mild that a person may not be aware of it for years. Other times, the disorder is more severe and causes a person to experience frequent infections throughout their life.
In this article, we look at the symptoms of a weak immune system and provide some steps that people can take to improve their chances of staying healthy.
Symptoms of a weak immune system
A person should practice good hygiene to stay healthy and avoid infections.
The primary symptom of a weak immune system is susceptibility to infection.
A person with a weak immune system is likely to get infections more frequently than most other people, and these illnesses might be more severe or harder to treat.
These individuals may also find themselves dealing with an infection that a person with a stronger immune system would not get.
Infections that people with a weak immune system often get include:
- skin infections
These infections may recur with a high frequency.
The other symptoms of a weak immune system can include the following:
- autoimmune disorders
- inflammation of the internal organs
- blood disorders or abnormalities, such as anemia
- digestive issues, including loss of appetite, diarrhea, and abdominal cramping
- growth and developmental delays in infants and children
Tips to stay healthy
People who have a weak immune system can take several steps to maximize their chances of staying healthy and avoiding infections.
One of the easiest ways for a person with a weak immune system to stay healthy is by practicing good hygiene, which includes washing the hands frequently. The Centers for Disease Control and Prevention (CDC) recommend washing the hands at the following times:
- before, during, and after preparing meals and snacks
- before eating
- after blowing the nose, sneezing, or coughing
- before and after treating a cut or another open skin wound
- after having contact with someone who is unwell
- after using or helping a child use the bathroom
- after changing a diaper
- after touching an animal or animal food or waste
- after touching garbage
Proper hand washing significantly reduces illnesses. According to the CDC, hand washing decreases infectious diarrhea cases by 58 percent in people with a weak immune system.
The CDC also state that hand-washing with soap and water can help protect children and minimize the number of deaths from pneumonia and diarrheal disease in those under the age of 5 years.
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When you are as busy as not having time to eat right, and get enough rest, germs and bacteria will capitalize on the weakness of your immune system that has been overstretched from busy activity.
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