People go through dry spells in the bedroom for all kinds of reasons. Maybe they’re busy, or maybe they’re single. Or they might just decide they want a break.

If that break goes on long enough, though, it can have an effect on your body and some parts of your life. But it’s important to remember that there’s no “right” amount for everyone. What’s key is that you find what works best for you.. Happens If You Stop Having Sex

Anxiety and Stress

If you don’t have sex with your partner often, that may make you feel less connected to them, which can mean you don’t talk about your feelings much or get a lot of support in managing day-to-day stressors. Happens If You Stop Having Sex

And sex makes your body release hormones, like oxytocin and endorphins, that can help you manage the effects of stress. Oxytocin has the added benefit of helping you sleep. Happens If You Stop Having Sex

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Memory

Research is in the early stages, but some studies have shown that people who have sex often are better at recalling memories. And there are signs that sex can help your brain grow neurons and work better in general. Happens If You Stop Having Sex

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Relationship Health

Regular sex helps you feel emotionally close to your partner, which opens the door to better communication. Couples who have sex more often tend to say they’re happier than those who get less of it.

But it doesn’t have to happen every day — once a week seems to be enough. This seems to be true no matter your age or gender, or how long you’ve been in the relationship. Happens If You Stop Having Sex

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Immune System

Regular sex can help your body fight off illness, so having it less often might lead to more colds and the like. In one study, college students who had sex one to two times per week were shown to have higher levels of a certain antibody (called immunoglobulin A) that plays an important role in your immune system.

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