Though a variety of different factors causes these conditions, nutrition seems to have an influence on all of them — at least in part.
Importance of Vision Eye
Here are 9 key vitamins and nutrients that help maintain eye health.
1. What is vitamin A’s role in vision?
Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamins for Eyesight
This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions.
Vitamin A deficiency is rare in developed countries, but if unaddressed can lead to a serious condition called xerophthalmia.
Xerophthalmia is a progressive eye disease which begins with night blindness. If vitamin A deficiency continues, your tear ducts and eyes can dry out. Eventually, your cornea softens, resulting in irreversible blindness. Vitamins for Eyesight
Vitamin A may also help protect against other eye afflictions. Some studies suggest that diets high in vitamin A may be associated with a reduced risk of cataracts and age-related macular degeneration (AMD).
For general eye health, vitamin-A-rich foods are recommended over supplements. Sweet potatoes are an excellent source, as are leafy green vegetables, pumpkins and bell peppers.
Severe vitamin A deficiency can lead to xerophthalmia, a serious condition that can result in blindness. In some studies, high amounts of vitamin A intake were associated with a reduced risk of cataracts and age-related macular degeneration.
2. Vitamin E
Many eye conditions are believed to be associated with oxidative stress, which is an imbalance between antioxidants and free radicals in your body . vitamins for Eyesight
Vitamin E is a potent antioxidant that helps protect your cells — including your eye cells — from damage by free radicals, which are harmful, unstable molecules.
In addition, some studies suggest that diets high in vitamin E helps prevent age-related cataracts. However, more research is needed as some studies show no association between vitamin E and this condition.tamins for Eyesight
Vitamin E, an antioxidant, may help protect your eyes against damaging free radicals. It’s used in a daily supplement called AREDS as a potential treatment for AMD, and high amounts in your diet may be associated with a reduced risk of cataracts.
Like vitamin E, vitamin C is a powerful antioxidant that may protect your eyes against damaging free radicals. Vitamins for Eyesight
Vitamin C and several other nutrients are used in the supplement NATURAL CARE PACK (FECP), which may benefit those with AMD. When taken daily, one study suggests that AREDS may reduce the risk of this condition progressing by 25%. Vitamins for Eyesight
In addition, vitamin C is required to make collagen, a protein that provides structure to your eye, particularly in the cornea and sclera.
Several observational studies suggest that vitamin C may help lower your risk of developing cataracts, a condition that causes your eye to become cloudy and impairs vision.ins for Eyesight
Another study found that regular vitamin C supplements may reduce the risk of cataracts by 45%.
Citrus and tropical fruits, bell peppers, broccoli and kale contain particularly high amounts of vitamin C, making them great options to boost your daily intake.
Vitamin C forms collagen, a protein that provides structure to your eyes. Observational studies suggest that this vitamin may protect against cataracts and help prevent the progression of AMD.
4. Vitamins B6, B9 and B12
Researchers have also studied several B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12. Vitamins for Eyesight
This combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation and an increased risk of developing AMD Vitamins for Eyesight
A clinical study in women demonstrated a 34% reduced risk of developing AMD while taking 1,000 mcg of vitamin B12 along with vitamins B6 and B9
However, more research is needed to confirm the benefits of these supplements. In addition, it’s unclear if increasing your intake of vitamin-B-rich foods would have similar effects. Vitamins for Eyesight
The combination of vitamins B6, B9 and B12 may help reduce your risk of developing AMD by lowering your homocysteine levels.
Another B vitamin studied in relation to eye health is riboflavin (vitamin B2). As an antioxidant, riboflavin has the potential to reduce oxidative stress in your body, including your eyes. vitamins for Eyesight
In particular, scientists are studying riboflavin’s potential to prevent cataracts, as prolonged riboflavin deficiency may lead to this condition. Interestingly, many individuals with cataracts also are deficient in this antioxidant. vitamins for Eyesight
One study found a 31–51% decreased risk of cataracts development when participants’ diets included 1.6–2.2 mg of riboflavin per day, compared to .08 mg per day
Health authorities recommend consuming 1.1–1.3 mg of riboflavin per day. It’s usually easy to achieve this amount, as many foods are high in riboflavin. Some examples include oats, milk, yogurt, beef and fortified cereals. Vitamins for Eyesight
As an antioxidant, riboflavin may protect against damaging free radicals in your eyes. Diets high in riboflavin have been associated with a reduced risk of developing cataracts.
The main function of niacin (vitamin B3) in your body is to help convert food into energy. It can also act as an antioxidant.Vitamins for Eyesight
Recently, studies have suggested that niacin may play a role in the prevention of glaucoma, a condition in which the optic nerve of your eye becomes damaged.
For example, an observational study on the nutrient consumption of Korean adults and their risk for glaucoma found an association between low dietary intake of niacin and this condition.
In addition, an animal study showed that high doses of niacin supplements were effective in preventing glaucoma.
Overall, more research on the potential link between niacin and glaucoma is needed. Vitamins for Eyesight
Supplements should be used with caution. When consumed in high amounts of 1.5–5 grams per day, niacin may pose adverse effects to the eyes, including blurred vision, macular damage and inflammation of the cornea.
However, there is no evidence that consuming foods naturally high in niacin has any adverse effects. Some food sources include beef, poultry, fish, mushrooms, peanuts and legumes. Vitamins for Eyesight
Studies suggest that niacin may prevent the development of glaucoma, but supplements should be used with caution.
7. Lutein and Zeaxanthin
Lutein and zeaxanthin are part of the carotenoid family, a group of beneficial compounds synthesized by plants. Vitamins for Eyesight
Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, thus protecting your eyes from damage
Several studies suggest that these plant compounds may prevent cataracts and prevent or slow the progression of AMD
A randomized, controlled study found potential benefits of lutein for people with cataracts. Over two years, those taking supplements containing 15 mg of lutein three times per week experienced improvements in vision. Vitamins for Eyesight
Recommended daily intakes and safe supplemental doses have not been established for these compounds. However, up to 20 mg of lutein per day for 6 months has been used in studies without adverse effects.
Nonetheless, supplements may not be necessary. As little as 6 mg of lutein and zeaxanthin may yield benefits, and a diet rich in fruits and vegetables naturally provides this amount. Cooked spinach, kale and collard greens are particularly high in these carotenoids (32). Vitamins for Eyesight
Lutein and zeaxanthin are beneficial plant compounds that may help prevent AMD and cataracts. No recommended daily intakes have been established, but a diet high in fruits and vegetables can provide plenty of these nutrients.
7. Omega 3 fatty acids
Omega-3 fatty acids are a type of polyunsaturated fat. The cell membranes of your retina contain a high concentration of DHA, a particular type of omega-3. Vitamins for Eyesight
Besides helping form the cells of your eye, omega-3 fats have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy (DR).
A review of 31 studies suggested that diets high in oily fish — such as the traditional Mediterranean diet — may protect against DR. Although these findings need to be corroborated with more research, they imply that fatty acids may be responsible Vitamins for Eyesight
Omega-3 fats may also benefit individuals with dry eye disease by helping them produce more tears. With this condition, a lack of tears causes dryness, discomfort and occasional blurry vision.
To increase omega-3 fatty acids in your diet, include rich sources such as fish, flaxseed, chia seeds, soy and nuts. Omega-3s can also be found in cooking oils such as canola and olive oil. Vitamins for Eyesight
Omega-3 fatty acids have anti-inflammatory properties and may help prevent diabetic retinopathy (DR) when included in your diet. These fats may also aid those with dry eye disease.
Thiamine, or vitamin B1, plays a role in proper cell function and converting food into energy.
It’s possibly effective at reducing the risk of cataracts. Vitamins for Eyesight
An observational study in 2,900 people in Australia suggests that a diet high in thiamine reduces your risk of developing cataracts by 40%. This study also indicates that protein, vitamin A, niacin and riboflavin may protect against cataracts.
What’s more, thiamine has been proposed as a potential treatment for the early stages of DR. Vitamins for Eyesight
Food sources of thiamine include whole grains, meat and fish. In addition, thiamine is often added to foods like breakfast cereals, bread and pasta.
Diets high in thiamine have been associated with a reduced risk of developing cataracts. Supplements have also been proposed as a way to treat DR.
Can you improve your vision naturally?
What is the best eye vitamin supplement?
- Lutein and zeaxanthin. Lutein and Zeaxanthin are carotenoids. …
- Zinc. Also found naturally in your eyes, zinc is a powerful antioxidant that protects against cell damage. …
- Vitamin B1 (thiamine) Vitamin B1 is essential for the health of your eyes. …
- Omega-3 fatty acids. …
- Vitamin C.
You Can Also Read.
NATURAL EYE CARE PACK FOR HEALTHY EYESIGHT
Natural Eye Care Pack is a set of natural products in a package that contains all the right nutrients and vitamins needed by the eye for optima eye sight, this product package works perfectly for general eye problems and helps to maintain good vision. Supplements for Eye Health
Consider of taking Vitamin A, (Beta-Carotene), C and B2 (Riboflavin). The principal antioxidants in the lens of the eye are Vitamin C and E. Both are needed to activate glutathione. (Glutathione is a protein fragment which protects the eye from damage produced by free radicals.) It has been found that the absence of these vitamins encourages the growth of eye issues.
Forever Vision is a good supplement for eye. This is the Original Forever Vision: it is a dietary supplement with bilberry, lutein and zeaxanthin, plus super antioxidants and other nutrients. Bilberry, a popular traditional herb, can support normal eyesight and improve circulation to the eyes. Lutein, a common carotenoid found in many vegetables and fruits, can help protect the retina. Zeaxanthin and Astaxanthin are other carotenoids that are important to the eye’s macular health. Supplements for Eye Health
Forever Vision Tablet contains plus super antioxidants and other nutrients, berry Extract, Copper, Cysteine, Lutein Zeaxanthin, Marigold Flower, Resveratrol, Vitamin A, Vitamin C, Vitamin E, and Zinc as active ingredients.
- Bilberry, a popular traditional herb, can support normal eyesight and improve circulation to the eyes.
- Lutein, a common carotenoid found in many vegetables and fruits, help protect the retina.
- Zeaxanthin and Astaxanthin are other carotenoids that are important to the eye’s macular health.
Forever Vision is an easy way to help us keep looking clearly into the future!
- Provides Bilberry, Lutein and Zeaxanthin
- Supports normal eyesight
- Keeps us looking into the future
Forever Arctic Sea Omega-3 fatty acids
The diet of most people doesn’t contain enough omega-3 fatty acids, the main source of which is fish. Photoreceptors cells in your retina contain a large quantity of omega-3 fatty acid. It’s believed that docosahexaenoic acid (DHA), a type of omega-3 fatty acid, helps in the development of retinal cells. It’s also thought to have a role in reducing inflammation and helping cells of the retina and the cornea heal and regenerate after damage due to light exposure and aging. Supplements for Eye Health
A number of studies Trusted Source indicate that people who consume more of two omega-3 fatty acids, DHA, and eicosapentaenoic acid (EPA), were less likely to have AMD. Low levels of omega–3 fatty acids are associated with dry eye syndrome and retinopathy, a disease that causes progressive damage to the retina. Research Trusted Source has also shown that infants whose formula contains DHA develop better vision than infants not given DHA.
Aloe Bits N Peaches
- Provides all the goodness of 100% Stabilized Aloe Vera Gel together with the benefits of Peaches.
- Peach contains vitamins A, C, and E which are needed to activate Glutathione (protein fragments which protects the eye from free radical damage) hence playing a role in cataract prevention. Supplements for Eye Health
Forever Pomesteen Power
- An antioxidant beverage that is made of high antioxidant fruits: Pomegranate, Mangosteen, Pear, Raspberry, Blackberry, Blueberry and Grape Seed Extract.
- Contains Antioxidants that help protect eyes from harmful effect of UV rays by preventing or slowing down the breakdown of proteins in the lens. Supplements for Eye Health
Forever Lycium Plus
- Contains Lycium, a Chinese herb that is rich in 5 carotenoids (Betacarotene, Lutein, Lycopene, Cryptoxanthin, Zeaxanthin) that helps in promoting good eyesight and slowing the progression of cataracts.
Tips for Healthy Eyesight
There are many things you can do to benefit your eye health.
- Don’t smoke. Smoking damages blood vessels in the eyes and can lead to cataracts, macular degeneration, and other sight problems.
- Protect your eyes from ultraviolet light. Wear sunglasses when you’re outdoors and avoid staring directly into bright lights.
- Maintain a healthy weight and an active lifestyle.
- After age 60, get a dilated eye exam each year.
- Make sure your diet contains plenty of green leafy vegetables, spinach, corn, oranges, eggs, yellow carrots. These foods contain high levels of nutrients, including those found in the AREDS2 formulation. www.foreverliving.com Supplements for Eye Health
Supplements for Eye Health Supplements for Eye Health Supplements for Eye Health