Symptoms of Low Sex Drive And Solution To Boost Low Sex Drive

Symptoms of Low Sex Drive And Solution To Boost Women Low Sex Drive

A lack of interest in sexual activity
Sexual thoughts or fantasies are non-existent
There is a definite disinterest in initiating sex
Obtaining pleasure from sex is difficult
There is a lack of pleasure from genital stimulation

Having regular sex has been proven to have hundreds of beneficial side effects. It can help lower your blood pressure, relieve you of stress, and even reduce the risk of certain types of cancer. Then there are all of the magical perks of the orgasm, like the incredible amounts of happy hormones that go surging through your body when you have one, and the general sense of wellbeing that comes after one.

So, you don’t want something like low sex drive getting in the way of all of that. Even if you believe none of those points apply to you (but, they do) you still cannot deny the fact that sex is a crucial part of feeling close to your partner.

If you and your partner are living together and sleeping together but you’re not sleeping together, haven’t you just become roommates?

Don’t ignore a low sex drive — it’s often a symptom of a deeper issue that you should look into.

We already dove into the causes of low libido in men so here are the top causes of a low sex drive in women and how to treat them.

Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options.

It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it’s the woman who has the lower libido, according to research published by the Journal of the American Medical Association (JAMA). This can be distressing for both partners and even put the relationship at risk if it can’t be resolved.

Women’s sexual desires naturally fluctuate over the years. Highs and lows commonly coincide with the beginning or end of a relationship or with major life changes, such as pregnancy, menopause or illness. Some medications used for mood disorders also can cause low sex drive in women.

Since sexual satisfaction plays a crucial part in a women’s physical and mental well-being, problems with low sex drive deserve an equal amount of attention and treatment as any other physical or mental illness. To understand the nature of low sex drive in women here’s a breakdown of most frequent causes.

Low sex drive in women

Sex drive issues in various forms affect nearly 50% of women. Relationship issues, anger, and resentment towards themselves all result from unaddressed sex drive issues.

Symptoms of Low sex drive in women

The medical term for low libido and lack of interest in sex is Hypoactive Sexual Desire Disorder (HSDD), though there is some debate as to whether or not a woman’s lack of sex drive should be viewed as a disorder. In fact, research has found that the female libido differs from that of men and that women naturally have a lower libido and think about sex less often than men.

Causes

It is important to note that some fluctuations in sexual desire are natural and healthy. There are many other factors that can reduce sexual desire, for which they wouldn’t qualify as HSDD per se.

Physical causes

A wide range of illnesses, physical changes and medications can cause a low sex drive, including:

Sexual problems. If you have pain during sex or can’t orgasm, it can reduce your desire for sex.
Medical diseases. Many nonsexual diseases can affect sex drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases.
Medications. Certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitors, are known to lower the sex drive.
Lifestyle habits. A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal.
Surgery. Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex.
Fatigue. Exhaustion from caring for young children or aging parents can contribute to low sex drive. Fatigue from illness or surgery also can play a role in a low sex drive.

Hormonal imbalance

Imbalances in hormone levels, such as cortisol, estrogen, testosterone, and thyroid hormones, affect sex drive.

Cortisol levels can fluctuate due to daily stress. If you constantly feel tired, overall drained and overwhelmed, it’s possible your cortisol levels are off-the-chart. Cortisol also links to blood sugar problems and cravings for unhealthy foods. If you feel like you’re constantly running around, feeling restless, but not energized, you should look into your cortisol levels.
Estrogen, the main hormone to affect women’s health, causes many health issues once out of balance. Aside from reduced sex drive, increase or low levels of testosterone link to bloating, sudden weight gain, mood swings, dryness of the vagina, light or heavy periods, and abnormal Pap smears.
Underactive thyroid causes fatigue and rapid weight gain. It will also cause you to feel constantly tired and be in a bad mood. Treating underactive thyroid is simple, but you need a detailed health check to make sure the gland is healthy.
Testosterone typically starts declining in your twenties, which is why you might experience low sex drive. Problems with acne and skin tags, hair loss, excess hair, anxiety, and infertility, are only some of the problems caused by testosterone disbalance.

Women’s sex drive naturally decreases starting at the age of 40, with menopause playing a vital role. Women’s high sex drive after 40 is also common and can result from reduced stress with children leaving home and not having to bother with birth control due to menopause.

Crashing estrogen levels in the women past 40 cause the women to feel less desire for sex. In addition, the abrupt menopause, a condition that takes place once the women’s reproductive organs get removed (*e.g hysterectomy), can also affect sex drive.

Hormone changes

Changes in your hormone levels may alter your desire for sex. This can occur during:

Menopause. Estrogen levels drop during the transition to menopause. This can make you less interested in sex and cause dry vaginal tissues, resulting in painful or uncomfortable sex. Although many women still have satisfying sex during menopause and beyond, some experience a lagging libido during this hormonal change.
Pregnancy and breastfeeding. Hormone changes during pregnancy, just after having a baby and during breastfeeding can put a damper on sex drive. Fatigue, changes in body image, and the pressures of pregnancy or caring for a new baby also can contribute to changes in your sexual desire.

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Psychological causes

Your state of mind can affect your sexual desire. There are many psychological causes of low sex drive, including:

Mental health problems, such as anxiety or depression
Stress, such as financial stress or work stress
Poor body image
Low self-esteem
History of physical or sexual abuse
Previous negative sexual experiences

Relationship issues

For many women, emotional closeness is an essential prelude to sexual intimacy. So problems in your relationship can be a major factor in low sex drive. Decreased interest in sex is often a result of ongoing issues, such as:

Lack of connection with your partner
Unresolved conflicts or fights
Poor communication of sexual needs and preferences
Trust issues

Medical

In some cases, an underlying medical condition may be behind a low libido. The following conditions and medications can potentially lower sex drive:

Injury to blood vessels or nerves after a hysterectomy or other surgery involving the reproductive organs
Chronic health conditions such as diabetes, hypothyroidism, arthritis, anemia, cardiovascular disease, or endocrine or neurological disorders
Chronic or physical pain, which may be associated with a medical condition
Depression and anxiety disorders
Antidepressants
Blood pressure medications
Incontinence
Being overweight or obese
Hormone deficiency, hormonal fluctuations, or low levels of testosterone
Diminished blood flow to the vagina and uterus
Conditions, such as vulvodynia, that make sex painful
Menopause, pregnancy, or breastfeeding

Personal

Daily life stresses can have an impact on your libido. Many women, for example, have a lower desire for sex after they have children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage. If your body has changed over time or after giving birth, that can also take a toll.

Work stress can negatively affect your libido as well, especially when having to care for a family. By the end of the day, sleep becomes the priority, not sex. And if you are dealing with your stress by smoking and drinking more alcohol than usual or using other substances — prescription or otherwise—your libido will likely suffer as a result.

Treating Low Libido

Once you have identified the issues that are contributing to your low libido, you can begin treatment. The following two columns provide the types of interventions your doctor may recommend or prescribe to increase your libido:

If the problems are identified to be stress- or relationship-based, there are several approaches that may help.

Medical interventions

A low sex drive can also be treated with medications, though, unfortunately, medical interventions for women have not been as successful as they have been for men.

How to put sexual desire back?

If you’re wondering how to improve your sex drive, the answer is as complex as the condition itself. Working with a right team of experts, that includes a physician, a therapist, and a sex therapist will help you regain physical health and solve psychological issues that result in less desire for sex.

There are many low sex drive remedies available in pharmacies and drug stores, but you shouldn’t use them without consulting your doctor. Women’s sex drive pills are a pharmaceutical innovation, and they might help you overcome your issues. Still, considering how complex low sex drive issue is, you want to look into the right causes behind it.

When to seek professional help?

What drives women’s libido is a tender balance between physical and mental health, as well as satisfaction with one’s self and personal relationships. When a woman experiences distress in one or multiple of these areas, be it physical illness, stress, or being in a bad relationship, sexual dysfunction might follow.

To overcome low sex drive and regain a healthy relationship with your own body, you must look into the major reasons for low sex drive and how they’re affecting you. While it’s normal to feel a lack of desire for sex at times, you should seek help if the issue starts to concern you.

You don’t have to have a diagnosis of any illness to treat low sex drive. If you feel like lack of sexual desire is causing you distress, or you simply want to improve quality of life (sex included), physicians and therapists are there to help.