6 Reason Why His Sperm Count Is Low – Find Natural Solution
It’s Not Because of You
The “manosphere” is in turmoil over news of declining sperm counts in men all over the world. A landmark study published in the journal Human Reproduction Update last summer found that sperm counts dropped by more than half over four decades of data. People have been blaming everything from chemical pollution to the feminizing of men by society.
There’s no reason to get hysterical if you’re TTC, whether you’re male or female. Low sperm counts are often caused by health and lifestyle factors which you can control. Young men who take better care of their health will often see sperm counts rise. And if other factors are also at play, assisted reproductive technology (ART) can help a couple with male factor infertility have a child.
Type 2 diabetes, which is often caused by overweight or obesity, is also linked with lower testosterone levels and infertility. Losing weight and managing his diabetes can improve testosterone levels.
Smoking reduces sperm count consistently. A study conducted in 2016 reviewed the result of 20 other studies including 6,000 people. It was found that men smoking consistently had reduced sperm count.
Consumption of drugs such as marijuana and cocaine is directly related to decreased sperm count. Even excessive alcohol lowers the testosterone levels and sperm quality and quantity in men. It can even cause low libido and even impotency.
Almost 3 out of 4 men in the U.S. are overweight or obese, and 35 percent are obese. Low sperm count is associated with having more body fat and a higher BMI (body mass index). Obesity lowers testosterone levels, which drive sperm production. It’s not easy to lose weight, but losing weight and reducing waist size will help increase his fertility.
5) Drug Use
If you want to have a baby, it’s time for both partners to give up partying, according to an interview with fertility doctors in Vice. About 33 percent of chronic pot smokers will have low sperm counts. Use of opiates like oxycontin and fentanyl affect hormone levels and can lead to DNA problems. The good news is, if he stops using, his sperm counts can recover.
6) Hot Tubs and Saunas
A man’s testicles need to stay cooler than the rest of his body in order to manufacture sperm. That’s why they hang outside in the scrotum instead of being inside his body cavity. When he gets hot in a hot tub, Jacuzzi or sauna, his sperm count goes down. If he’ll stay out of the hot tub for a few weeks, it will usually bounce back. www.foreverliving.com
7) Boxers vs. Briefs
After years of controversy and conflicting studies, a new study found that men who wear boxer shorts have higher sperm counts than those who wear tight briefs. Boxer wearers also have lower levels of FSH, follicle stimulating hormone, which indicates a healthier environment for sperm. So that’s an easy fix!
If you’re having trouble conceiving and your partner is diagnosed with male factor infertility, there are treatments that can help in addition to lifestyle factors. ICSI combined with IVF treatment allows his sperm to be injected into an egg and fertilize it, so sperm quantity becomes less of an influence on your ability to pregnant. If you’re under 35 and you’ve been TTC without success for a year, under 38 and trying for 6 months, or 38 to 40 and trying for 3 months, it may be time to see a reproductive endocrinologist.
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