Benefits of Cranberry Juice this rich antioxidant fruit is a good mineral content, includes magnesium, phosphorous, potassium and calcium, also contain dietary fiber and various phytonutrients.
Fiber promotes healthy digestive activities. The fiber gives bulk to stool and facilitates quicker elimination from gut. This helps to prevent constipation.
Cranberries are native to North America. They are farmed on approximately 40,000 acres across the northern United States and Canada.
Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a “super food.” Half a cup of cranberries contains only 25 calories.
The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure. Benefits of Cranberry Juice
Fast facts on Cranberries:
Here are some key points about cranberries. More detail is in the main article.
- Cranberries are a popular and healthful food, associated with Thanksgiving.
- They are low in calories and high in vitamin C, vitamin A, and vitamin K.
- They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
- Since they are a good source of vitamin K, people who use blood thinners should ask their doctor before consuming extra cranberries.
Cranberries offer a range of possible health benefits.
A diet with a high proportion of fruits and vegetables has been shown to offer health benefits.
In addition, cranberries are a good source of various vitamins and antioxidants. Benefits of Cranberry Juice
Historically, they have been used by Native Americans as a treatment for bladder and kidney diseases.
Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy. Benefits of Cranberry Juice
What are the Benefits of Cranberry?
Here are some ways that cranberries can enhance health:
1) Urinary tract infections
The cranberry is perhaps best known for its role in preventing urinary tract infections (UTIs), especially for those with recurrent infections. The high level of antioxidant proanthocyanidins (PACs) in cranberries helps to stop certain bacteria from adhering to the urinary tract walls. In this way, the PACs in cranberries help prevent infection.
However, researchers at the Texas A&M Health Science Center College of Medicine in Houston found that while cranberry capsules can do this, cranberry juice is unlikely to have the same effect. This is because it takes an very high concentration of cranberry to prevent bacterial adhesion. The juices we drink do not contain such high amounts of PACs. Benefits of Cranberry Juice
“Cranberry juice, especially the juice concentrates you find at the grocery store, will not treat a UTI or bladder infection. It can offer more hydration and possibly wash bacteria from your body more effectively, but the active ingredient in cranberry is long gone by the time it reaches your bladder.”
Dr. Timothy Boone, PhD, vice dean of the Texas A&M Health Science Center College of Medicine in Houston
2) Cardiovascular Disease
Some evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD). It does this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms. Benefits of Cranberry Juice
Research has shown that the nutrients in cranberries help slow tumor progression, and that they can have a positive impact on prostate, liver, breast, ovarian, and colon cancers. Benefits of Cranberry Juice
The proanthocyanidins in cranberries also benefit oral health. They do this by preventing bacteria from binding to teeth, according to researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center. Cranberries may also be beneficial in preventing gum disease.
One half cup or 55 grams of chopped cranberries contains:
- 25 calories
- 0.25 grams (g) of protein
- 0.07 g of fat
- 6.6 g of carbohydrate, including 2.35 g of sugar
- 2 g of fiber
- 5 milligrams (mg) of calcium
- 0.12 mg of iron
- 3.5 mg of magnesium
- 6 mg of phosphorus
- 44 mg of potassium
- 1 mg of sodium
- 0.05 mg of zinc
- 7.7 mg of vitamin C
- 0.5 micrograms (mcg) of folate DFE
- 35 IU of Vitamin A
- 0.72 mg of vitamin E
- 2.75 mcg of vitamin K
Cranberries also contain the B vitaimins thiamin, riboflavin, niacin, and vitamin B6.
They are a good source of vitamin C, fiber, and vitamin E. Benefits of Cranberry Juice
Vitamin C is a powerful, natural antioxidant. According to the National Institutes of Health (NIH), not only can Vitamin C block some of the damage caused by free radicals, but it also improves iron absorption from plant sources, boosts the immune system, and aids in making collagen which helps wound healing.
High fiber intakes are associated with significantly lower risks for developing a range of health conditions, including coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Benefits of Cranberry Juice
Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.
Vitamin E is a fat–soluble antioxidant that is involved in immune function. It may help prevent or delay the chronic diseases associated with free radicals, such as heart disease, cancer, cataracts, Alzheimer’s, and arthritis. Benefits of Cranberry Juice
Cranberries also contain vitamin K, manganese, and a large array of phytonutrients. These are naturally occurring plant chemicals that help to protect the body from harmful free radicals. They have anti-inflammatory and cancer-preventing properties. Benefits of Cranberry Juice
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