Best Supplement For Mother and Baby – During Pregnancy
And Recommend Products For Mother and Baby – During Pregnancy
- During pregnancy your baby gets all the nutrients she needs from you. So you may need more during pregnancy than you did before pregnancy.
- Taking prenatal vitamins and eating healthy foods can help give you all the nutrients you and your baby need during pregnancy.
- Make sure your prenatal vitamin has folic acid, iron and calcium in it. Most have the right amount of each of these.
- Talk to your provider to make sure you get enough vitamin D, DHA and iodine each day.
- Don’t take any supplements without your provider’s OK.
Eating a healthy diet is always a wise idea — especially during pregnancy. It’s also a good idea during pregnancy to take a prenatal vitamin to help cover any nutritional gaps in the mother’s diet.
Prenatal vitamins are multivitamins made just for pregnant women. Compared to a regular multivitamin, they have more of some nutrients that you need during pregnancy. Your health care provider may prescribe a prenatal vitamin for you at your first prenatal care checkup. Or you can buy them over the counter without a prescription. Take a prenatal vitamin every day during pregnancy. If you’re planning to get pregnant, you can start taking prenatal vitamins before you get pregnant.
Your body uses vitamins, minerals and other nutrients in food to help it stay strong and healthy. During pregnancy, your growing baby gets all the nutrients she needs from you. So you may need more during pregnancy than you did before. If you’re pregnant with multiples (twins, triplets or more), you may need more nutrients than if you’re pregnant with one baby. Your prenatal vitamin contains the right amount of nutrients you need during pregnancy.
If you’re a vegetarian, you have food allergies or you can’t eat certain foods, your provider may want you to take a supplement to help you get more of certain nutrients. A supplement is a product you take to make up for certain nutrients that you don’t get enough of in foods you eat. For example, your provider may recommend that you take a vitamin supplement to help you get more vitamin D, iron or calcium.
Which nutrients are most important during pregnancy?
All nutrients are important, but these six play a key role in your baby’s growth and development during pregnancy:
- Folic acid
- Omega-3 Fish Oil
- Natural Mineral
- Vitamin D
Folic Acid, Iron, and Calcium
Folic acid helps prevent neural tube birth defects, which affect the brain and spinal cord.
Neural tube defects develop in the first 28 days after conception, before many women know they are pregnant. Because about half of all pregnancies are unplanned, it’s recommended that any woman who could get pregnant take 400 micrograms (mcg) of folic acid daily, starting before conception and continuing for the first 12 weeks of pregnancy.
A woman who has already had a baby with a neural tube defect should talk to her health care provider about whether she might need folic acid supplements and discuss their dose. Studies have shown that taking a larger dose (up to 4,000 micrograms) at least one month before and during the first trimester may be beneficial for those women, but check with your doctor first.
Foods containing folic acid include green leafy vegetables, nuts, beans, citrus fruits, and many foods which have been fortified with folic acid. Even so, it’s a good idea to take a supplement with the right amount of folic acid as a backup.
Calcium is also important for a pregnant woman. It can help prevent her from losing her own bone density as the baby uses calcium for its own bone growth.
Iodine is critical for a woman’s healthy thyroid function during pregnancy. A deficiency in iodine can cause stunted physical growth, severe mental disability, and deafness. Not enough iodine can lead to miscarriage and stillbirth.
Iron helps blood — in both the mother and baby — carry oxygen.
VITAMINS AND OTHER NUTRIENTS DURING PREGNANCY
What is folic acid?
Folic acid is a B vitamin that every cell in your body needs for healthy growth and development. Taking folic acid before and during early pregnancy can help prevent birth defects of the brain and spine called neural tube defects (also called NTDs). Some studies show that taking folic acid may help prevent heart defects and birth defects in your baby’s mouth called cleft lip and palate.
To help prevent NTDS, take a vitamin supplement with 400 mcg of folic acid in it every day at least 1 month before pregnancy through the first 12 weeks of pregnancy. Take a vitamin supplement with 400 mcg of folic acid each day, even if you’re not trying to get pregnant. Product Contains Folic acid is a B vitamin
During pregnancy, take a prenatal vitamin each day that has 600 micrograms of folic acid in it. Folic acid only works to prevent NTDs before and during the first few weeks of pregnancy. Later in pregnancy, you need 600 mcg of folic acid each day to help your baby grow and develop.
If you’re at high risk for having a baby with an NTD, take 4,000 mcg of folic acid each day to help prevent an NTD. Start taking 4,000 mcg 3 months before you get pregnant through 12 weeks of pregnancy. Ask your provider how to safely get this much folic acid. It’s not safe to take several multivitamins or prenatal vitamins because you can get too much of other nutrients, which may be harmful to your health. Your provider can help you figure out the best and safest way for you to get the right amount of folic acid.
You’re at high risk for NTDs if:
- You’ve had a pregnancy with an NTD in the past.
- You or your partner has an NTD.
- Your partner has a child with an NTD.
You also can get folic acid from food. Some foods have folic acid added to them. Look for “fortified” or “enriched” on the package and check the “supplement facts” label to see how much folic acid you get in each serving. Foods that are fortified with folic acid include:
- Breakfast cereal
- Products made from a kind of flour called corn masa, like tortillas, tortilla chips, taco shells, tamales and pupusas
- White rice
You also can get folic acid from some fruits and vegetables. When folic acid is naturally in a food, it’s called folate. Good sources of folate include:
- Leafy green vegetables, like spinach and broccoli
- Lentils and beans
- Orange juice
What is iron?
Iron is a mineral. Your body uses iron to make hemoglobin, a protein that helps carry oxygen from your lungs to the rest of your body. You need twice as much iron during pregnancy than you did before pregnancy. When you’re pregnant, your body needs this iron to make more blood so it can carry oxygen to your baby. Your baby needs iron to make his own blood. Product Contains Iron mineral
During pregnancy you need 27 milligrams of iron each day. Most prenatal vitamins have this amount. You also can get iron from food. Good sources of iron include:
- Lean meat, poultry and seafood
- Cereal, bread and pasta that has iron added to it (check the package label)
- Leafy green vegetables
- Beans, nuts, raisins and dried fruit
There are two kinds of iron. You get heme iron from meat, poultry and fish. You get non-heme iron from plant-based foods, like beans, fruits, vegetables and nuts, or foods made from plants, like cereal. Your body absorbs more non-heme iron when you eat fruits and veggies together with meat, poultry and fish or with food that is high in vitamin C. Foods with a lot of vitamin C include grapefruit, mango, papaya, cantaloupe, tomatoes, cabbage, spinach and broccoli.
If you don’t get enough iron during pregnancy, you may be more likely to:
- Get infections
- Have anemia. This means you have too little iron in your blood.
- Be fatigued. This means you feel really tired or exhausted.
- Have a premature baby. This means your baby is born too soon, before 37 weeks of pregnancy.
- Have a low-birthweight baby. This means your baby is born weighing less than 5 pounds, 8 ounces.
What is calcium?
Calcium is a mineral that helps your baby’s bones, teeth, heart, muscles and nerves develop. During pregnancy, you need 1,000 milligrams of calcium each day. You can get this amount by taking your prenatal vitamin and eating food that has a lot of calcium in it. Good sources of calcium include:
- Milk, cheese and yogurt
- Broccoli and kale
- Orange juice that has calcium added to it (check the package label)
If you don’t get enough calcium during pregnancy, your body takes it from your bones and gives it to your baby. This can cause health conditions, like osteoporosis, later in life. In this condition, your bones become thin and break easily.
IMPORTANCE OF CALCIUM DURING PREGNANCY – During pregnancy, absorption of calcium in the body increases. Calcium has an important function during pregnancy, as it is a basic mineral for building strong bones and teeth. Natural Calcium Supplement Click Her to Learn More>>>.
It is especially important during the last ten weeks of pregnancy, as your baby needs it even more for the proper bone development. Experts advise that pregnant women should double the intake of calcium during this period!
What is vitamin D?
Vitamin D helps your body absorb calcium. It also helps your body’s nerves, muscles and immune system work. Your immune system protects your body from infection. Your baby needs vitamin D to help his bones and teeth grow.
During pregnancy, you need 600 IU (international units) of vitamin D each day. You can get this amount from food or your prenatal vitamin. Good sources of vitamin D include:
- Fatty fish, like salmon
- Milk and cereal that has vitamin D added to it (check the package label)
Your body also makes vitamin D when your skin comes in contact with sunlight. But too much sun can lead to skin aging and cancer, so it’s a good idea to get your vitamin D from food or your prenatal vitamin.
What is DHA?
DHA stands for docosahexaenoic acid. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. During pregnancy, you need 200 milligrams of DHA each day to help your baby’s brain and eyes develop. Not all prenatal vitamins contain DHA, so ask your provider if you need to take a DHA supplement. You also can eat foods that have DHA in them. Good sources of DHA include:
- Fish that are low in mercury, like herring, salmon, trout, anchovies and halibut. During pregnancy, eat 8 to 12 ounces of these kinds of fish each week.
- Orange juice, milk and eggs that have DHA added to them (check the package label)
Minerals Role on Pregnancy
Minerals play different roles in the body among which, participation in the construction of the body and regulation of its function especially in bone construction, transport of oxygen, regulation of blood sugar, as a cofactor for the enzyme activity, regulation of chemical reactions, protection of cells from oxidative damage and regulation of immune system function. Minerals constitute about 4% to 5% of body weight out of which, 50% is calcium and 25% is phosphorus.
During pregnancy, increased physiological changes to support body metabolism in the mother and growing foetus lead to an increased need for micro-nutrients. Therefore, it is of great importance to ensure whether women receive sufficient macro- and micro nutrients prior to and during pregnancy. Micro-nutrient deficiency both during fertilization and pregnancy leads to some increased risks which include anaemia, pregnancy-induced hypertension and pre-eclampsia, foetal growth restriction, increased labor complications, and maternal and foetal mortality. Natural Mineral Supplement Click Her to Learn More>>>.
The mother’s nutritional status affects embryonic genome expression and is associated with development of diseases in later life stages such as coronary artery disease, stroke, and conditions such as hypertension and non-insulin dependent diabetes.Natural Mineral Supplement Click Her to Learn More>>>.
Micro-nutrients (include vitamins and minerals) are essential for normal function, growth and development. Minerals have important effects on the health of the mother and foetus. But biological mechanisms of minerals are not completely understood. Micro-nutrient deficiency during pregnancy can lead to anaemia, hypertension, obstetric complications and even maternal death and in foetus lead to a fail in growth and development. Mineral deficiency during pregnancy, particularly exist in developing countries.
During pregnancy due to the increased demands caused by physiological changes, deficiency is exaggerated and as a result its complications occur. Thus, ensuring to receive enough macro-nutrients and micro-nutrients before and during pregnancy, is important. Nevertheless, there are controversies regarding administrating supplements. There are not enough studies about some of the minerals and the challenges remain. Regarding the importance of minerals in pregnancy and lactation, in this review we will analyze the role of them in pregnancy and lactation. Natural Mineral Supplement Click Her to Learn More>>>.
Omega-3 Fish Oil
Omega-3 essential fatty acids from fish are similarly vital to the formation of new tissues, particularly those of the brain, nervous system and retina. It can likely enhance IQ and learning too
Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of pre-eclampsia and may increase birth weight. Omega-3 deficiency also increases the mother’s risk for depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.
EPA supports the heart, immune system, and inflammatory response. DHA supports the brain, eyes, and central nervous system, which is why it is uniquely important for pregnant and lactating women.
The Benefits of Omega-3 Fish Oil
Omega-3 have been found to be essential for both neurological and early visual development of the baby. This omega-3 dietary deficiency is compounded by the fact that pregnant women become depleted in omega-3s because the fetus uses omega-3 for its nervous system development.
Omega-3 are also used after birth to make breast milk. With each subsequent pregnancy, mothers are further depleted. Research has confirmed that adding EPA and DHA to the diet of pregnant women has a positive effect on visual and cognitive development of the baby. Studies have also shown that higher consumption of omega-3 may reduce the risk of allergies in infants.
Omega-3 fatty acids have positive effects on the pregnancy itself. Increased intake of EPA and DHA has been shown to prevent pre-term labor and delivery, lower the risk of preeclampsia, and may increase birth weight. Omega-3 deficiency also increases the mother’s risk of depression. This may explain why postpartum mood disorders may become worse and begin earlier with subsequent pregnancies.
Forever Arctic Sea – Omega-3 Fish Oil
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Recommend Products For Mother and Baby – During Pregnancy
Supplement to Take before and during pregnancy:
- Aloe Vera Gel – recommended a few months before pregnancy to cleanse and prepare woman’s body for pregnancy
- Forever Lite Ultra – two shakes provide 100% RDI of numerous vitamins and minerals; Forever Lite Ultra® supplies the 18 important amino acids, including essential, non-essential and the branch-chain amino acids
- Nature-Min – provides minerals and trace minerals in a perfectly balanced ratio for maximum efficiency; contains trace minerals from natural sea bed deposit; can prevent postpartum depression or hair loss
- Arctic Sea – contains a proprietary blend of DHA-rich Calamari Oil, ultra-pure Omega-3 Fish Oil and High Oleic Olive Oil (Omega-3 is vital for proper brain development of a baby)
- Fields of Green – can help supplement or increase hemoglobin levels, while also having a positive effect on digestion
Finally, a very important tip: do not forget about drinking plenty of water during the entire pregnancy. This is important for both mother and baby. The skin of pregnant women needs an abundance of water, as dry skin tends to lose its elasticity. After all, the skin must tightly stretch in order to cover the growing belly. Drinking plenty of water is the best, natural way to prevent stretch marks. Breasts should also be treated with care, as they will enlarge as well. Dry skin breaks very easily and is instantly covered in stretch marks. In addition to drinking a lot of water, FLP offers some excellent products that help nourish the skin.