SUPPLEMENTS offer some added vitamins and minerals for those who do not get enough of it from their diet. The brain is the most powerful organ in the body and certain supplements can boost the brain’s power.
Supplements for the brain can help with the cognitive health by increasing blood flow to the brain and improving the brain’s functions, memory and sharpness. A healthy brain not only helps with alertness, but also helps with managing stress better and the ability to socialise regularly. Medical experts maintain that certain minerals, vitamins and supplements are an important part in maintaining brain health. Which are some of the best supplements for the brain to improve functions and improve sharpness and memory?
Eating for brain health might sound like a strange concept, but science has shown that your diet can play a major role not just in health, but in brain function and prevention of common cognition disorders. Eating power foods for the brain can help you improve cognitive function, including memory, decision-making ability, mental response time, and mood. Brain power foods contain antioxidants and other nutrients that protect the brain. They also provide essential fatty acids that stimulate and strengthen brain cells. Try including some of these healthy brain foods in your diet and see an improvement in your mental focus while you protect your brain’s health.
Your brain is a machine. These natural supplements help you optimize its performance. There are several nootropics out there. But we’re only covering the best performing and most popular supplements.
Fish oil supplements contain two types of omega-3 fatty acids which has been linked to many health benefits and has been show to help reduce the decline of brain function.
It has a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
The DHA helps with the structure of the brain and taking DHA supplements has been linked with improving your thinking skills.
EHA supplements help people suffering from depression.
Best supplements for the brain: Three of the best
Best supplements for the brain: Three of the best supplements to help boost brain powrer (Image: Getty Images)
Ginkgo BilobaGinkgo biloba is one of the best supplements for brain function. Its use dates back to traditional Chinese medicine. In fact, Ginkgo may be the oldest and most researched herbal nootropic on the planet. Studies have confirmed our ancestors may have been on to something. Doctors used to prescribe Ginkgo to patients as a natural remedy for memory problems. But, it’s not only useful in elderly populations. Ginkgo can provide a mental boost in young adults as well.
When discussing nootropics, Ginkgo is often the first brain enhancement pill mentioned. This brain booster slows age-related cognitive decline and the progression of Alzheimer’s Disease. Ginkgo also improves memory and cerebral blood flow. Another benefit is Ginkgo’s ability to lower cortisol and stress levels. This promotes a smooth, focused, and relaxed state of mind.
In a study, B vitamins were given to people aged over 70 for a two-year period.
The patients had previously suffered from mild cognitive impairment and found that those who had taken a combination of B vitamins, folic acid and vitamin B12 had a slower cognitive decline compared to those who had taken a placebo.
It is advisable to not just rely on the food you eat but rather take a supplement for vitamin B, folic acid and vitamin B12.
Ted Cooperman, president of ConsumerLab.com said: “About thirty percent of people over the age of 50 don’t absorb B-12 properly from food.”
D vitamins provide many health benefits, one of which is protecting the brain. Vitamin D helps support the growth of new brain cells and encourages the removal of amyloid before it could lead to a person developing Alzheimer’s disease.
Best supplements for the brain: Brain power
Best supplements for the brain: Supplements can help improve sharpness and boost memory (Image: Getty Images)
When a person has low levels of vitamin D, it could increase memory loss and increase the risk of developing dementia.
Researchers have discovered certain cells in the brain have receptors for vitamin D that keeps the brain healthy and functioning.
If you want to improve memory formation and attention span, Bacopa Monnieri can help. It can also reduce stress and anxiety, and increase mental cognition. Some patients noted decreased symptoms of ADHD through Bacopa supplementation. Most studies involved elders or individuals exhibiting cognitive decline. Still, young nootropic users vouched for similar benefits while using this brain booster.
Holland and Barrett said of brain supplements: “There are a variety of supplements that come in a variety of formats from tablets to liquids and provides support to normal brain function and memory support.”
Brain supplements are ways to help boost the brain’s power and some may stimulate mental activity.
Almonds & Walnuts
Almonds and walnuts are another excellent snack or meal addition that can improve brain health and protect brain cells. These healthy nuts are full of the Omega-3 fatty acids your brain needs, along with lean protein to strengthen brain cells and improve cognitive function. Almonds and walnuts are also great sources of antioxidant vitamin E, which has been shown to be a powerful brain protector that has been linked to reducing dementia and Alzheimer’s risk. Studies showed a reduced risk of up to 70% for some groups eating a high vitamin E diet.
Eggs are a real powerhouse when it comes to brain health. They are packed with nutrients that help the brain in a variety of ways. Eggs contain choline, an important compound, which helps from the chemical makeup of the brain’s neurotransmitters and can help improve brain function. They also contain cholesterol, which helps form brain cell membranes and can strengthen the brain’s cells and structures. Additionally, eggs contain several antioxidants, have protein, and include healthy fats, all of which contribute to protecting the brain.
Leafy greens like spinach and kale are also powerful brain boosters. Full of antioxidants and nutrients, leafy greens help protect the brain and improve its function. Vitamins A, C, and K help reduce free radicals, boost brain power, and improve cell health. Folate and lutein and found in abundance in these vegetables, helping strengthen the brain. High levels of potassium and iron also improve brain function and increase oxygenation, protecting the brain, and making it work more efficiently.
Foods like these are brain power foods because they contain nutrients that strengthen the brain, improve its function, and protect it from damage and disease. A diet high in antioxidants, Omega-3s, healthy fats, iron, and other nutrients can supercharge your brain and aid in preventing dementia, Alzheimer’s disease, and other brain disorders. Keep your brain young by including these brain power foods next time you go grocery shopping or grid food collecting.
It’s best to find which supplements works best for you and discuss with your GP for any advice.