An Overview of Fertility in Men and Women
Millions of individuals around the world, both male and female have to contend with fertility problems and while this may remain an undiscovered medical issue for a long time, many people face a wide range of complications when they are finally ready to start a family. Natural remedies have been known to help with boosting fertility; however, one must keep in mind the importance of a thorough medical checkup to get to the cause of infertility and determine whether prescription medications or even surgery can help. Ideally; natural remedies along with whatever course of treatment your doctor advises you to follow is a great game plan to combat infertility and start a new family as soon as possible. Some of these natural remedies to boost the fertility level in men and women are as listed below. Read further to know more.
5 Best Natural Ways to Boost Fertility Level in Women
Women all over the world have a strong and natural maternal instinct and though we live in a world where women are reaching out for all the opportunities and making all the career moves that were not in their grasp a few decades back, many women still find the act of conception followed by mothering an intrinsic experience of womanhood. Under such circumstances of infertility or the inability to conceive when ready to embrace motherhood can be frustrating and traumatizing. Women who are ready to start a family often turn to natural remedies to boost their fertility levels. These natural fertility boosters might be incorporated into a woman’s daily routine as a holistic measure and in some cases; one might need to combine these natural remedies with prescription drugs and other forms of medical help after consulting with one’s doctor. 5 of these natural remedies to boost the fertility level in women are as listed below:
1. Antioxidant Rich Foods Help Improve Fertility Naturally
Antioxidant rich foods are a foolproof way to boost your immunity and this applies to both men and women. Different variations of fruits, grains and vegetables are known to be rich in antioxidants like vitamins E and C, folate and lutein and beta carotene. These antioxidants combat the free radicals that break down both sperm and egg cells and hence help in naturally boosting or enhancing women’s fertility levels.
2. A Large Breakfast Helps Boost Fertility
This natural way to boost fertility in women is so easy to incorporate into your daily routine that you might regret not being aware of this before. Polycystic Ovary Syndrome is one of the major causes of infertility in women. A recent study has shown that eating a substantial breakfast is likely to decrease increased insulin production in women with PCOD by 8% and excess testosterone production by 50%. Above average levels of insulin and testosterone in women is known to result in infertility. It is important to remember that one must balance out other meals with a large breakfast. Overeating may lead to obesity and obesity can also have adverse effects on fertility of women.
3. Exercise and Weight Loss to Boost Fertility in Females
If you have lived a sedentary lifestyle with less exercise and excess indulgence with treats and snacks, which has resulted in weight gain; you might want to consider the benefits of weight loss and exercise and their direct effect on fertility. Studies show that women who exercise at least an hour a week have a lower risk of infertility by 5 percent. So, losing weight and exercising regularly is another great natural fertility booster for women.
4. Foods to Avoid to Enhance Fertility Levels
One natural way to boost fertility levels in women is to tweak your diet to eliminate or reduce certain foods. Carbs, Trans-fats, refined carbs and animal proteins can substantially reduce the level of fertility in women. These foods increase the risk of ovulatory infertility, increase testosterone production and spike insulin levels. Animal proteins are known to increase the chances of ovulatory infertility by 32% according to recent scientific studies.
5. Foods to Eat to Boost Fertility Levels in Women
High-fat dairy, vegetable proteins and high fiber diets are all natural ways to boost fertility levels in women. Studies show that older woman stand to gain from eating high-fiber diet in terms of boosting fertility; the same can be said of high-fat dairy and vegetable proteins
5 Best Natural Ways to Boost Fertility Level in Men
Men have an equal and important contribution in terms of procreation, so it is important for men who are about to start a family to look at natural ways to boost their fertility levels. Listed below are 5 easy suggestions that have a positive impact on male fertility. Read further to know more.
1. Diet Improvements to Boost Fertility in Men
Almost all health issues can be solved with an improvement in diet or a combination of medication and diet changes. The same applies to infertility in men. Simple diet changes can go a long way for men who are struggling with impotency. Diet changes with an emphasis on maintaining ideal weight is important for the reproductive health of men. Weakness caused by malnutrition or even obesity can have an impact on sexual health, libido and sperm count in men. Intake of a healthy diet is a sure shot natural way of boosting the fertility levels of men.
2. Exercising Helps in Improving Fertility in Men
As mentioned before, obesity can lead to low sperm count due to the heat generated by layers of fat in proximity to the testes. While a healthy diet is one way to go to combat obesity, it must be combined with regular exercise to facilitate weight loss and increase the fertility levels in men. As per the experts, men require at least 45 minutes of exercise on a daily basis. Your weight loss regimen might demand more. Consult a physical trainer if required.
3. Precautionary Measures Against Reduced Sperm Count
Certain precautionary measures must be taken to combat external factors that might reduce sperm count. Cigarettes, alcohol abuse, drug use, exposure to harmful chemicals and metals and tight fitting trousers are known to have a direct and negative effect on sperm count. Take proactive measures to eliminate these factors and to preserve fertility in men.
4. Try Herbal Remedies
There are quite a few herbal remedies that one can try to improve sperm count and combat infertility. Men can benefit from these remedies like elk antler velvet, horny goat weed, ginkgo biloba extract and muira puama among others. Try these remedies after consulting you doctor to enhance your fertility level naturally.
5. Men Should Avoid Over-the-Counter Lubricants
Lubricants are known to kill sperms, so it’s best to avoid over-the-counter lubricants at all costs when you are hoping to start a family. Canola oil is a safer, effective and natural alternative to be used as a lubricant by men.