Ten (10) Signs Your Body Needs to Detox Really Bad

12signs you need a detox - Ten (10) Signs Your Body Needs to Detox Really Bad

10 Signs Your Body Needs to Detox Really Bad

Even though our bodies have the ability to self-cleanse once in a while, they also give us indications that extra help is needed. Your immune system, kidneys, and liver work simultaneously to remove toxins from your body as soon as they enter it.

However, when these toxins exceed the body’s ability to remove them, they then get stored away inside us for long periods of time until we take action to remove them completely.

Bright Side did some research about where toxins come from and the signs the body uses to indicate we need to detox.

What do we know about toxins?

As we all know, a toxin is a harmful foreign substance that enters the body. If it does not get removed by the immune system, it can be stored into the body for years without showing any signs that it is even there. It is only when the toxin levels increase to the point that the body is not able to keep up with them that you start experiencing various symptoms, signaling the need for detoxing.

Where toxins come from:

  • Environmental toxins: These toxins usually come from industrial places where there are cars, water and air pollution, radiation, pesticides, and herbicides; or in cleaning products, hair sprays, perfumes, and make-up that can be found at home.
  • Lifestyle toxins: Lifestyle toxins usually come from chemicals that we put into our bodies like sugar, prescription drugs, processed foods, alcohol, caffeine, and tobacco.
  • Metabolic reactions: When our bodies start breaking down proteins, sugars, and fats, they naturally start producing toxic waste. When a diet does not contain enough nutrients, the toxins build up in the body.
  • Intestinal microbes: The gastrointestinal tract is filled with yeast and bacteria which help with the body’s digestion of food. When there is an excess growth of bacteria in the intestinal tract then toxins enter the bloodstream and results in various health conditions.
  • Emotional toxins: Stress, fear or traumatizing events can affect both the nervous and hormonal systems, which then affect your body’s ability to detox.

1. Overweight/Trouble Losing Weight

Have you noticed a persistent increase in your weight, despite the fact that you’re calorie counting and exercising? Maybe a toxic overload is to blame. A lot of toxins are lipophilic which indicates that they are being stored in body fat. Lipophilic Detox your body - Ten (10) Signs Your Body Needs to Detox Really Badtoxins contain pesticides and dioxins which cause the body to produce more fat cells in order to store more toxins in it. This makes it almost impossible to lose weight until you get rid of the toxins in the body.

If you’re not at your ideal weight even after several earnest attempts at weight loss, it could be that you were fighting an uphill battle thanks to all of the toxins in your body.

Turning over a new leaf and introducing the body to healthy foods doesn’t work as well as you’d think it does if there is waste in the body that is preventing the absorption of the vitamins and minerals these foods contain.

When you detox the body you are bringing things back to square one rather than starting at a disadvantage. It not only helps the body shed body waste and lose weight as a byproduct of doing the detox, it sets the stage for healthy weight loss with the adoption of a better diet and a more active lifestyle.

How a Detox Helps: A detox cleans the slate if you will, and allows you to start fresh rather than swimming upstream by trying to be healthy while still having plenty of stored up toxins.

2. Constant fatigue

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Are you getting more than enough hours of sleep, but still feeling tired all the time? A toxic overload may be the reason why. When your body has an excess amount of toxins, it creates a lot of stress for your adrenal glands. A long-term toxic load can lead to adrenal fatigue which makes you feel exhausted and sleepy. Furthermore, some toxins such as caffeine can actually disrupt adrenal functions negatively by forcing your body to stay alert while struggling to flush out toxins.

3. Insomnia

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If you feel like your body is constantly alert and stressed, maybe there is an imbalance in your cortisol levels. Cortisol is a hormone that the body releases (especially in the evenings) to relieve stress. Cortisol levels in healthy individuals are high in the morning and drop progressively throughout the day.

When there is an imbalance in cortisol, the cortisol levels in the evening become heightened. This means that you feel more energetic and active in the evening than in the morning. Long-term insomnia then generates serious health issues such as heart disease, so it’s important to detoxify if you feel that a cortisol imbalance is the cause.

4. Thinking impairment

Toxins can affect the brain directly. This includes monosodium glutamate (MSG) and/or aspartame. If you constantly space out during the day for no particular reason then high toxification may be the reason. Both aspartame and MSG have the ability to kill brain cells and prevent oxidation of the brain. MSG is usually present in highly processed foods and meats while aspartame is found in sugar-free beverages, gum, and toothpaste. It’s important to cut these excitotoxins out of your diet.

5. Feeling Depressed

The way you feel is largely dependent on your ability to feed your body with nourishing foods. Your mood can change with the right or wrong meal, and eating foods that are low-quality or even toxic to the body over long periods of time can put you in a depressed state.

The problem is that when you start to make changes to feel better and change your diet to include more life-giving foods, the toxins will block the nutrients from finding their way to your brain. Toxins have a way of nestling into the body and can remain there unless acted upon by another force. In this case a detox program can help to get your mind back in the right place.

It’s important to make the distinction between feeling down and depressed and having clinical depression. If you believe that you may be clinically depressed it’s important to consult with your doctor for the best help.

How a Detox Helps: A detox may not be the cure for clinical depression, you’ll want to see your doctor for that. But as far as helping to avoid depressing thoughts, a detox can work wonders. It frees your body of stored up toxins that can keep you in patterns of negative thinking, and can inspire a new outlook on life.

6. Inexplicable headaches

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If you constantly find yourself suffering from inexplicable headaches, this could be a sign that your toxicity levels are higher than normal. Toxins that can affect the brain such as aspartame and monosodium glutamate can also cause persistent headaches after you’ve consumed foods that contain them as we mentioned above. However, there are additional toxins that can lead to headaches such as food coloring, preservatives, and heavy metals.

7. Low Energy/Fatigued

With the meteoric rise of energy drinks and the steady popularity of caffeinated beverages you’d think there was an low energy epidemic in full swing.

Trying to make up for a lack of energy with stimulants like caffeine and taurine only worsen the problem in the long run. After the pick-me-up there is often an energy crash that leaves you feeling worse than when you started. Not only that but these beverages usually act to burden the liver, further exacerbating the problem and sending you into a low-energy spiral.

If you wake up in the morning feeling sluggish, and pretty much stay that way throughout the day with varying degrees of lethargy, you should definitely consider doing a detox. A colon cleanse in conjunction with a detoxification program can help you lose body waste, feel lighter, and release store up toxins.

How a Detox Helps: A detox can help you flush out the things that are preventing you from feeling energetic and having a pep in your step.

8. Mood swings

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If you experience mood swings throughout the day, this is a sign that there is a hormonal imbalance in your body. Toxins like xenoestrogens cause hormonal imbalances that can affect both genders. Xenoestrogen is a synthetic mixture of hormones that act like estrogen in the body. Xenoestrogens are usually found in industrial compounds such as phthalates, BPA and PCBs. Avoiding the use of plastic, especially in the kitchen, can reduce the xenoestrogens levels in the body.

9. Feeling Depressed

The way you feel is largely dependent on your ability to feed your body with nourishing foods. Your mood can change with the right or wrong meal, and eating foods that are low-quality or even toxic to the body over long periods of time can put you in a depressed state.

The problem is that when you start to make changes to feel better and change your diet to include more life-giving foods, the toxins will block the nutrients from finding their way to your brain. Toxins have a way of nestling into the body and can remain there unless acted upon by another force. In this case a detox program can help to get your mind back in the right place.

It’s important to make the distinction between feeling down and depressed and having clinical depression. If you believe that you may be clinically depressed it’s important to consult with your doctor for the best help.

How a Detox Helps: A detox may not be the cure for clinical depression, you’ll want to see your doctor for that. But as far as helping to avoid depressing thoughts, a detox can work wonders. It frees your body of stored up toxins that can keep you in patterns of negative thinking, and can inspire a new outlook on life.

10. Unpleasant body odor

If you are constantly experiencing bad breath, bad-smelling gas and stools, this could be a sign that the liver and colon are struggling to remove a highly toxic load. If you feel like you are bloated for long periods of time, you don’t feel hungry and the bad body odor is persistent, then you need to help your body flush out the toxins. Try milk thistle, olive oil and lemon juice to do a complete flush to effectively detox the liver.

11. Constipation

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It is vital to remove waste from our bodies on a daily basis. If you find yourself not having a bowel movement every day due to a lack of anti-oxidants in your diet, then the toxins are absorbed into your bloodstream and they start building up. Drinking plenty of water along with a diet rich in anti-oxidants and fiber can eliminate constipation, bloat, and prevent toxins from being absorbed into the bloodstream.

Chronic constipation is a sign that something isn’t right in your digestive system. If you’ve tried increasing your fiber intake and adjusting your diet with limited results, it could be your body telling you that it needs a cleansing. Frequent Indigestion is also a common sign.

If you’ve accumulated years of waste in your bowels and colon, including impacted fecal matter and more, constipation could be just one symptom of a larger, more pressing problem.

In conjunction with a colon cleanse you introduce plenty of healthy foods like raw fruits and vegetables, and stop the intake of fried foods, and other unhealthy options so your body is getting a break, as well as getting the vitamins and minerals it so badly needs.

How a Detox Helps: A colon cleanse is the order of the day if you’ve been battling with bouts of constipation. An effective colon cleanse will not only clear your colon of any stored up fecal matter, but will cleanse your digestive tract as well, improving your digestive health along the way.

12.Trouble Sleeping

An excessive amount of toxins can keep you up at night, tossing and turning as your natural cycle is disrupted. Melatonin signals the body for sleep, but an excessively toxic body can reduce the amount of melatonin that is released, and cause a domino effect when it comes to getting natural, restful sleep.

When the body is persistently kept in an unnatural state, which is the case if you have too many toxins in the body, you may find yourself falling out of rhythm with nature. This will have you staying up late and waking up later than you need to, or feeling like you need more sleep than you actually do.

Try a detox before resorting to sleep aids, which will only prolong the problem.

How a Detox Helps: A detox helps you by restoring your body to a more natural state. You can then be more apt to follow the patterns of the circadian rhythm, getting tired at appropriate times at night thanks to melatonin released by the body, and waking up with the birds feeling refreshed and recharged.

13. Muscle aches

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If you are suffering from re-occurring and inexplicable muscle pain, then this could be a sign of a highly toxic load in your body. Toxins have the ability to stimulate the pain receptors located in the muscles which then lead to muscle spasms, cramps or knots.

Toxins usually have an immediate effect on the muscles because they usually come from food that has been eaten during the day. If you’ve been experiencing unexplained muscle cramps keep a log in your journal of when it happened and what you’ve eaten during the day to see which foods might be causing it.

14. Skin reactions

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The liver is responsible for removing most of the toxins from the body. When the body is overloaded with toxins, the liver can’t keep up and other organs try to flush out those toxins through the skin, for example. When the skin tries to eliminate toxins in the body, it reacts badly to the process because it perceives them as poison. This leads to acne, skin rashes, eczema, dermatographia and boils.

If you believe your body is high in toxins, and you experience any of these things mentioned above, it is important to try a detoxing diet in order to flush them out of your system. A diet in healthy organic foods with many vegetables and fruits rich in antioxidants can really help your body and your overall well-being. Remember to stay hydrated and exercise regularly.

Keep clean inside and live longer

Our intestines, liver and kidneys are in charge of keeping our bodies clean. These organs work closely together to detox the body.

It’s a simple equation – keep your body clean and you’ll have a better life and no health problems. A pure body gives you a happy mind.

Various detox methods exist. Most are loaded with chemicals, expensive and have side effects. You need something completely different – a proven and natural way to detox your body. It’s been recommended by experts and our countrymen.

Some people don’t get worried about the toxins at all. They believe they’re perfectly healthy and that bad things won’t happen to them. They think they still have a lot of time to take care of their health. Now think about what you eat and drink. Any heavy meals, irregular eating habits, fizzy drinks and quick snacks?

It all hits your colon eventually. What happens there? You don’t want to know! Because of the temperature in the intestine (40°C), the undigested food decays and ferments.

That’s when you start suffering from wind, bloating, diarrhea and tiredness. You may even start catching colds more frequently and put on weight. Your may have a bad breath and start getting stomachaches in the least expected moments. Suddenly all your enthusiasm is lost and you have frequent mood swings. These are all the first symptoms of your body being full of toxins.

If you don’t do anything about it, you may develop a serious condition (such as cancer) and it might be too late to treat it.

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