If you’re trying to get pregnant and you’ve been subsisting on coffee, bagels and fast food, it’s time to rethink what you eat and boost fertility by changing your diet.
From stress to age to nutrition, there are many factors that affect getting pregnant. Nowadays, one in eight couples are struggling with infertility.*
Our bodies are extremely sensitive to our environment, especially when it comes to our food. Whether you’re thinking of getting pregnant in the next year or even five years from now, it’s important to keep your diet as clean and nutrient-dense as possible to increase your chances of conceiving and to ensure a healthy and happy baby.
There are many foods and herbs a woman can include in her diet to help support the process of conception. Know that diet plays a vital role long before conception even occurs. Include the recommendations below in your Supplement to support the overall health of your body and a healthy pregnancy.
12 Supplements to Boost Fertility.
Ever wonder if there’s something you should be getting more of now that you’re trying to get pregnant? Well, there’s actually a few things. Good nutrition can help you get pregnant and prep your body for baby. Here are the vitamins you should take: These supplements aren’t just for women – most of them affect a man’s sperm count, quality, and production, too!
the National Infertility Association, estimates that one-third of infertility cases are attributed to the female partner, one-third are attributed to the male and the remaining third are caused by some combination of both partners, or are simply unexplained.
If you’re already taking a multivitamin, you’re in good shape. If you’re not, start taking one now. “In a large study following over 18,000 women who were trying to get pregnant, researchers found a correlation between taking a multivitamin supplement and having a lower chance of ovulation problems.
2. Folic acid
Folic acid is crucial for a healthy pregnancy because it produces DNA and protects the neural tube. Dr Glenville says women trying to get pregnant should take folic acid up to three months before conception – and she says men should take it too. “New evidence suggests that folic acid deficiency reduces fertility in men and may damage the DNA carried by sperm.” Buy Now Nature Made Folic Acid Forever B12. it’s important to be prepared.
You and your partner should be getting plenty of zinc. Zinc contributes to ovulation and fertility in women and also semen and testosterone production in men, according to the American Pregnancy Association. “It has been noted that zinc deficiency can correlate with impaired sperm production,” says Burger. The Office of Dietary Supplements at the National Institutes of Health recommends that men receive a daily intake of 11 mg of zinc and women take 8 mg.
Zinc is a supplement to boost fertility because it is vitally important for growth and proper cell division in a fetus. Zinc deficiency leads to reduced fertility, hormone imbalance, and increased risk of miscarriage. “Zinc is also needed for the proper development of sperm,” writes Dr Glenville. “Research suggests that zinc deficiency in men causes a temporary but reversible reduction in sperm count and a reduced testosterone level; giving zinc to men with low testosterone levels increases sperm count.” Buy Now Forever Bee Pollen a bee hive Supplement Rich with Zinc And Also Contains in Fertility Boost for man Pack Find it on our Online Shop.
Selenium is a mineral that helps protect your body from free radical damage, which is very important for healthy cell division. Selenium deficiency in women has been linked to a higher risk of miscarriage. Selenium deficiency in men is associated with sperm that can’t move properly and are thus less likely to impregnate an egg. This fertility boosting supplement can make sperm more fertile. But, before you take fertility supplements to get pregnant, always check with your doctor.
6. Omega 3 Fatty Acid
Omega 3 Free Fatty Acid – Take this essential fatty acid found in fish oil if you’re undergoing IVF treatments. Your body can’t make omega 3 fatty acid; you have to get it through food. “Increased omega 3 free fatty acid intake has been associated with improved embryo quality in an IVF study done in the Netherlands,” says Burger.
Essential fatty acids can help you get pregnant faster because they regulate reproductive hormones and boost your baby’s brain, eye, and central nervous system development. The prostaglandins in essential fatty acids have hormone-like functions and can help prevent blood from clotting inappropriately, which can prevent the risk of miscarriage. Men who have sperm problems have lower than normal levels of beneficial prostaglandins. Buy Forever Arctic Sea – Fish Oil Omega 3 Fatty Acids Supplements contains in our Fertility Boost for woman and Fertility boost for Man.
- Vitamin C
- Co-Enzyme Q10
- Vitamin A
Most women know the importance of getting enough iron once they are pregnant, but did you know that failing to get enough iron before conception can keep you from getting pregnant?
Researchers from India have found that “women who do not get sufficient amounts of iron may suffer anovulation (lack of ovulation) and possibly poor egg health, which can inhibit fertility at a rate 60% higher than those with sufficient iron stores in their blood.” Their complete 2014 report in the International Journal of Current Research and Academic Review is shared in the references below.
When the blood does not get enough iron, anemia, or an insufficient number of red blood cells, may develop. Since it is these red blood cells that deliver oxygen to all of the body’s tissue and organs including the ovaries and uterus, this deficiency may cause the eggs stored in the ovaries to weaken over time and become unviable. Worse yet, should conception occur, anemia makes it impossible for the growing fetus’ cells to divide and grow properly. This may result in a miscarriage in some cases.
8. L Arginine
L Arginine Can Help To Aid Male and Female Fertility- It Often called the miracle Molecule by researchers, L Arginine has shown to offer some potent fertility benefits to both men and women who are trying to conceive. More than 10,000 medical citations have been written by researchers investigating the effects of L Arginine on human fertility, but that’s not all. L Arginine has also been cited as a beneficial supplement for:
- Anti-aging benefits*
- Support healthy blood pressure*
- Regulate normal glucose levels*
- Increasing energy levels*
- Improving immune system function*
- Support sexual function*
- May increase orgasm (in women)*
- May help men obtain longer erections*
L Arginine does appear to help increase woman’s fertility, with 33% of previously infertile women conceiving after taking the supplement in one study. L Arginine promotes the synthesis of Nitric Oxide(NO). Nitric Oxide is naturally produced by the body and is important for blood dilation, increases blood flow to the uterus, ovaries and genitals.
L Arginine can benefit women by:
- Increasing the cervical mucous
- Enhancing libido
- Promoting a healthy environment for implantation
- May extend fertility for women over 40
Offering several benefits to men, L Arginine does seem to offer sexual function improvement in the vast majority of the men studied. With erectile function affecting nearly 50% of men at some time after their 40th birthday, finding relief with L Arginine has been a real plus to the thousands of men trying to conceive a child with their partners.
Able to help bring up testosterone levels without side affects, L Arginine has been successfully used to increase arterial blood flow to the penis, helping men to get (and keep) an erection longer, giving it the high distinction of a natural Viagra among the medical field.
Sperm health is also affected by L Arginine. For men with low sperm counts, L Arginine can be a real help, with one study showing a 250%-plus increase in sperm amounts and motility in most study participants.
L Arginine may benefit men by:
- Increasing sperm health, count and motility*
- Support erectile function*
- Support healhty testosterone levels if needed*
9. Vitamins B6 and B12
Vitamins B6 and B12 are supplements that boost fertility because they help the development and maintenance of a healthy immune system, and for cellular reproduction (respectively). Vitamin B6 deficiency may result in poor immune function, hormone imbalances, and various other problems – and taking Vitamin B6 can help regulate periods and increase fertility. Vitamin B12 can reduce the risk of miscarriage and raise a low sperm count. Your body doesn’t store B12, so it’s important to eat foods that increase fertility levels.
10. Vitamin E
Vitamin E can help you get pregnant because it may reduce age-related ovarian decline in women. This fertility boosting supplement helps combat free radicals, which can lower sperm count (and if you want to get pregnant faster, you need as high a sperm count as possible!). Plus, Vitamin E deficiency can result in anemia and irritability.
11. Coenzyme Q10 (CoQ10)
What is CoQ10?
Coenzyme Q10 (CoQ10) is a vitamin-like supplement that is suggested to enhance both male and female fertility. Found in every cell of the body, CoQ10 is a part of the electron transport chain which is responsible for generating energy in our cells. Functioning as an antioxidant, it decreases the damaging effects of free radicals on the reproductive system. The correlating human study is ongoing.” There is also evidence that CoQ10 can increase sperm count. According to the Mayo Clinic, CoQ10 is produced by the body and is necessary for the basic functioning of cells.
It is believed that as we age, our naturally occurring levels of CoQ10 diminish. As a result, the processes that require high energy, such as those associated with fertilization and embryo development, are unable to work as hard – resulting in a lower efficiency within those systems. With less energy available for the “machinery” of the dividing cells, more errors can be made in the division of genetic information, leading to a higher rate of genetically abnormal embryos. For adults, the recommended daily dosage is 30 – 200 mg in divided doses throughout the day.
Taking these supplements like vitamin C and vitamin E may help with fertility. “In a small Spanish study comparing fertile and infertile men, a low intake of antioxidant nutrients was associated with poor semen quality,” says Burger. You can take these vitamins in pill form or consume foods like oranges and strawberries (for vitamin C) and almonds and sunflower seeds (for vitamin E).
The role of antioxidants in conception
The reproductive process in men (i.e. the production of millions of sperm cells) and women (i.e. the production of an egg cell) involves a great deal of oxidative energy which in turn generates high levels of reactive oxygen species (which can be likened to harmful ‘waste products’).
Antioxidants, found in many fruits and vegetables, can also be taken in pill form. Antioxidants can help reduce oxidative stress, which occurs when free radicals damage cells and their ability to function. According to background provided in the Cochrane review, oxidative stress can be brought on by many of the same conditions that contribute to infertility, such as ovulatory disorders and endometriosis.
To combat the potentially harmful effects of the reactive oxygen species, the bodies of human males and females use a number of antioxidant defence systems, namely vitamins A, C, E, coenzyme Q10, glutathione reductase and superoxide dismutase (vitamins and enzymes).
In view of this and the benefits obtained in veterinary medicine with antioxidants, it would seem logical that human infertility may also be linked to low levels of antioxidants and that supplementing with antioxidants could improve fertility.
Have you been trying to get pregnant for longer than six months? It may be time to go back to the beginning, and read A Preconception Checklist.
If you have any thoughts on food and supplements, please comment below…
Fertility Boost For Women is made up of strictly natural ingredients.
Has No negative side effects and detoxifies you as well.
Fertility Boost For Women is a Natural Fertility Health pack and it contains products that does the following:
> Detoxifies every of your reproductive organs and rid it of every harmful substances that can hinder it from performing at optimal level.
> Triggers the proper development of the ovary which is needed to create fertile and healthy eggs in the female reproductive organ, promotes overall vitality and support optimal hormonal balance important for increasing your chances of conceiving.
> Helps promote the release of eggs from the ovary and helps to keep the female reproductive organs in good shape and order making it very receptive to sperm cells.
> Helps ensure the free and unhindered transportation of sperm cells to the uterus without any difficulty, and eradicates any foreign property along the way that may cause damage to the sperm cells.
> Helps preserve regular urinary flow, support optimal reproductive health and maintain healthy uterine function.
>Consists of proprietary blend of botanicals including Passionflower and Schizandra Berry that supports overall women’s well-being and balance hormones.
You don’t Have to worry about how to get All the Supplement recommend by Dr Glenville Author of Getting Pregnant Faster: Boost Your Fertility in Just Three Months Recommend on his Books.
You can find all of the Supplement on this website of which you can read the Detains suggested Supplement below.
Forever Daily’s unique formula is designed to nourish and protect our bodies by filling the nutrient gaps in our everyday diet and provide optimal health and vitality.
- Blend of 55 nutrients, including essential vitamins and minerals
- Nourishes and protects our bodies
Forever Argi Plus
Forever Argi Plus – L Arginine Can Help To Aid Male and Female Fertility- It Often called the miracle Molecule by researchers. ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support.
L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” – nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body.
Forever Pomesteen Power
Forever Pomesteen Power – Get powerful antioxidants from Pomegranate, Mangosteen, and other exotic fruits with Forever Pomesteen Power®!
There’s no disputing the fact that antioxidants are extremely vital to our health. Forever Pomesteen Power® has a proprietary blend of fruit juices and extracts, including Pomegranate, Pear, Mangosteen, Raspberry, Blackberry, Blueberry and Grape Seed. Pomegranate juice has more polyphenol antioxidants than red wine, green tea, cranberry juice and orange juice and is a good source of Vitamins C.
• Full of powerful antioxidants
• Unique blend of fruit juices and extracts
• Delicious, exotic flavor
- It is a powerful antioxidant, forming part of the body’s defense system against the harmful effects of free radicals.
- It is a beneficial supplement for the skin, as it supports the formation of intercellular collagen
- It is necessary for the maintenance of healthy connective tissue.
Vitamin C is water soluble, and is secreted from the body. Since humans are among the few animals that are unable to make their own vitamin C, we must therefore get it from our food, drinks, and supplements, such as Forever Absorbent-C®.
Forever Bee Pollen
Enhances Male Fertility: Bee pollen not only boosts your Fertility but it also increases your partner’s sperm count and sperm quality and promotes male fertility significantly. Increased sperm count and healthy sperms increase your chances of conceiving.
Bee Pollen is a natural, highly nutritious food that offers you several health benefits, such as increasing immunity, regulating weight and allergies, treating prostate conditions, and boosting your fertility.
Enhances Women Fertility: Bee pollen is a highly effective treatment for infertility in women and men.Estrogen plays an active role in stimulating ovarian function and aiding healthy egg-release during ovulation. The healthier the eggs, the more are your chances of becoming pregnant. If you are trying to conceive, then bee pollen can help boost your estrogen levels appropriately and balances hormones that are necessary for conceiving. Also, the pollen enhances the eggs’ ability to withstand and survive during the incubation period.
- Designed to mix with Forever Aloe Vera Gel™
- Provides CoQ10, necessary for basic cell functions
- Contains heart-healthy herbal extracts, minerals, lecithin and antioxidant vitamins
Forever B12 Plus®
Forever B12 Plus® – combines Vitamin B12 with Folic Acid utilizing a time-release formula to help support metabolic processes, cell division, DNA synthesis, red blood cell production and proper nerve function
- – Helps maintain healthy homocysteine levels
- – Supports metabolic processes
- – Promotes the function of the nervous system
Forever Arctic Sea
Helps and ensures the free and unhindered transportation of sperm cell to the uterus without any difficulty. It eradicate any foreign property along the way that may cause slow movement of sperms and helps prevent any damage to the sperm cells. provides a balance of the essential fatty acids that are missing in our modern diets. Omega 3 fatty acids from cold water fish help correct imbalance in our diets and bring us closer to the ideal 1:1 ratio of Omega 3 to Omega 6 fatty acids that help to support the cardiovascular system and digestive tract–both essential components of the Nutrient Superhighway.
Forever Nature-Min® is an excellent way to ensure that your body is getting the minerals and trace minerals it needs to meet the demands of a healthy, balanced lifestyle.
- Contains trace minerals from natural sea bed deposit
- Perfect blend of minerals in each tablet
- Minerals play many roles in the human body, from regulating fluid balance to activating genes and hormones
Your body can benefit from nutrients locked deep in an ancient seabed, because four percent of our body weight is comprised of these minerals. Since our bodies can’t manufacture minerals, we have to obtain them from our food or supplementation.
Minerals in the body perform three functions:
1. Some, like calcium, phosphorus and magnesium, are constituents of the bones and teeth.
2. Others are soluble salts that help to control the composition of body fluids and cells.
3. Minerals, such as iron and hemoglobin, perform other vital tasks. They work with enzymes and proteins, which are necessary for releasing and utilizing energy.
Vit♂lize™ For Man
Exclusive Nutrient Blend
Vit♂lize™ For Man also includes a blend of nutrients specifically designed and balanced to support men’s health and promote healthy prostate function. Vitamins C, D, E, and B6 are all essential for a healthy prostate. These vitamins have been combined with the minerals selenium and zinc, which have been found to play a critical role in prostate health. Quercetin and lycopene have also been added in levels that are properly balanced with these critical nutrients to provide complete prostate support.
New & Improved
In addition to vitamin E, selenium and lycopene from the original Forever Pr♂6®, Vitamin C, D and B6 have been added in combination with zinc and quercetin. Vitamins C, D, and B6 are all essential for prostate health and are required for the production of hormones.
- Proprietary botanical blend including apple powder, passionflower and schisandra berry
- Promotes hormone balance to help you feel yourself at all times
- Specifically designed with a woman’s needs in mind
- Patented, clinically proven cranberry powder
Discomfort due to PMS, menopause, or less than optimal urinary tract function may be related to hormone changes and specific nutritional needs. The natural blend of antioxidant-rich fruits, herbs, vitamins and minerals in Vit♀lize™ Women’s Vitality Supplement is specifically designed with a woman’s needs in mind.
Royal jelly as a fertility-booster
A study conducted in 2007 out of Japan discovered the royal jelly is similar to a phyto-estrogen and that it contains properties that might support healthy uterine muscles and uterus lining. There have been multiple studies with royal jelly on fertility in animals that suggest it has the potential to increase rates of pregnancy and support fertility overall.
Royal jelly is rich in amino acids, medium chain fatty acids (like those found in coconut oil), proteins, along with vitamin D, E, all of the vitamin Bs, plus iron and calcium. It also contains a range of probiotics.
Our bodies need nutrients and minerals to have healthy hormones, healthy cycles and regular, healthy ovulation if we are to be fertile and able to get pregnant. Royal jelly packs a hugely powerful nutritional punch, containing nearly all of the vitamins and minerals a woman’s body needs to conceive successfully. Royal jelly as a supplement is incredibly potent – in taking a small amount daily you are getting a good dose of all the necessary nutrients. I have long preached the gospel of feeding your body the right foods for strong fertility, and royal jelly fits right in as containing high levels of many key nutrients.
(It’s important to note here that if you are allergic to bees/bee venom or if you have estrogen-sensitive reproductive cancers in your family history, you should avoid royal jelly.)
The benefits of royal jelly
The benefits of royal jelly make sense to me, from the perspective of someone who has helped many women conceive naturally partly through dietary changes. In order to be fertile and conceive women need:
- Vitamin D for strong immunity
- A healthy gut and absence of harmful bacteria anywhere in the body (maintained by probiotic foods)
- Vitamin B6 for boosted progesterone levels
- Amino acids for hormone production
- Fatty acids for egg growth
- Proteins for hormonal balance
…and royal jelly contains all of these elements in high doses. That’s not to say that royal jelly is the only place you can find these nutrients, definitely not, but it is a simple and easy way to boost your vitamin and mineral levels, along with your intake of probiotics, fatty acids and protein, when you’re trying to conceive
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