Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age. Women with PCOS have a hormonal imbalance and metabolism problems that may affect their overall health and appearance. PCOS is also a common and treatable cause of infertility.
Between 5 to 10 percent of all women have polycystic ovary disease syndrome, or PCOS, a hormonal disorder characterized by larger than normal amounts of the male hormones called androgens. The name of the disease comes from the appearance of the ovaries, which have numerous small cysts. Women with PCOS often have insulin resistance, which leads to weight gain, anovulation, lack of ovulation and an inability to get pregnant .
Polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders among women of reproductive age. Its etiology is uncertain, however, there is strong evidence suggesting that it is a genetic disease. POCS is characterized by a hormonal imbalance. Women with PCOS have high levels of estrogen and abnormally low levels of progesterone. The ovaries of women with PCOS also make more androgens than normal. The hormonal imbalance impact the ability of the women to ovulate. Women with this condition usually have problems with fertility.
One of the most common symptoms of PCOS include menstrual disorders. This could range from a women experiencing a few menstrual periods (oligomenorrhea) to no menstrual periods (amenorrhea). PCOS is consider to be one of the leading causes of infertility. This is a direct results from lack of ovulation (anovulation). The presence of high levels of masculinizing hormones may cause acne and hirsutism (male pattern of hair growth). However, the high levels of androgens could cause heavy and prolonged menstrual periods, increase hair thinning or diffuse hair loss. PCOS has also been associated with insulin resistance causing obesity, diabetes and high cholesterol levels.
Endometrial cancer is a form of uterine cancer and is the most common gynecologic cancer diagnosed among women Around the world. Hormone levels play a big role in the development of endometrial cancer. Particularly women with high levels of circulating estrogen, like women with PCOS, are at increased risk. Progesterone is the hormone responsible for the monthly shedding of the uterine lining or endometrium. Without this shedding, the endometrium becomes thick and the cells may become altered leading to a condition known as endometrial hyperplasia. Androgens are converted to estrogens in the ovary and the adrenal glands. Excess androgens in women with PCOS leads to increase levels of estrogens increasing the risk of endometrial hyperplasia. If endometrial hyperplasia is left untreated, this can progress to endometrial cancer.
Women with PCOS are at increased risk of endometrial cancer development. It has been reported that women with PCOS have a 5-fold increased incidence of endometrial cancer. Endometrial cancer is typically diagnosed among women who approach the menopause or are postmenopausal. In PCOS, endometrial cancer and endometrial hyperplasia may occur at a younger age. This could had profound impact in the ability of the women fulfilling fertility. The nature of the endometrial cancer in a younger women with PCOS is relatively benign with a good prognosis. Even though the standard of care of endometrial hyperplasia and/or endometrial cancer is a hysterectomy, women who desired to preserve fertility could be safely treated with hormonal therapy.
It is clear that early diagnosis of PCOS is key in decreasing the risk of endometrial cancer development. Affected woman should not be allowed to have prolonged intervals without menstrual cycles.
No. 1 Cause of Infertility? Polycystic Ovarian Syndrome
It’s one of the most common hormonal endocrine disorders in women and referred to as a ‘silent killer.’ I’m talking about polycystic ovarian syndrome, aka polycystic ovary syndrome (PCOS), which affects anywhere from 5 percent to 20 percent of women of childbearing age.
While few women are aware of this disorder or what PCOS symptoms look like, PCOS is believed to be responsible for as much as 70 percent of infertility issues in women! Meanwhile, it’s associated with an increased risk for developing several medical risks, including insulin resistance, type 2 diabetes, high cholesterol, high blood pressure and heart disease.
And if it runs in your family, then you’re may be at a higher risk to develop this hormonal imbalance. The good news is there are many natural ways to treat PCOS symptoms, and it starts with doing everything you can to balance hormones naturally
What is polycystic ovary syndrome (PCOS)?
Polycystic ovary syndrome is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease.
The ovaries are two small organs located on either side of the uterus in a woman’s body. They make hormones, including estrogen, which trigger menstruation. Every month, the ovaries release a tiny egg. The egg makes its way down the fallopian tube to potentially be fertilized. This cycle of egg release is called ovulation.
What are the symptoms?
There are several PCOS symptoms common among woman dealing with hormonal issues, although every woman is different in the ways that a hormonal imbalance can be experienced. Classically, physicians have looked for multiple cysts on the ovaries (described as looking like a “string of pearls” when performing an ultrasound), but not every woman diagnosed with PCOS has visible cysts on their ovaries. PCOS can still be diagnosed if the majority of other common symptoms are experienced.
Symptoms tend to be mild at first. You may have only a few symptoms or a lot of them. The most common symptoms are:
- Weight gain and trouble losing weight.
- Extra hair on the face and body. Often women get thicker and darker facial hair and more hair on the chest, belly, and back.
- Thinning hair on the scalp.
- Irregular periods, including amenorrhea (missing periods). Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.
- Trouble conceiving or infertility. Many women who have PCOS have trouble getting pregnant (infertility).
PCOS is caused due to hormonal imbalance, and this can lead to problems with fertility and menstrual irregularities and Also can lead to weight gain, acne and cysts on the ovaries. PCOS is rather common among young women.
Some of the common causes of polycystic ovary syndrome include:
- Genetic predisposition
- High testosterone levels
- Poor diet (especially a high-glycemic diet that’s high in sugar and refined carbohydrates)
- Chronic stress
- Inappropriate level of physical activity, whether too high or too low depending on the women
- Thyroid disorders or imbalances, such as hypothyroidism
- Exposure to high amount of endocrine-disrupting chemicals
- For some women, having a high percentage of body fat, being overweight or obese
- For some women, having a low percentage of body fat (usually from following a restricted diet that’s too low in calories)
- High insulin levels
- High levels of inflammation
- Male pattern baldness, thinning hair
- Changes in mood
- Low sex drive
The term “polycystic” literally means that a woman’s ovaries have multiple small cysts on them, which is caused from ovaries not being released normally and therefore building up in the ovaries into little “sacks.” Normally, the ovaries release a small amount of male sex hormones (called androgens), but in women with PCOS, their ovaries start making slightly more androgens, which is the reason for masculine symptoms like extra facial and body hair.
How common is polycystic ovarian syndrome?
The most common characteristic of PCOS is irregular menstrual periods. Because PCOS is marked by a decrease in female sex hormones, this condition may cause women to develop certain male characteristics, such as: excess hair on the face, chest, stomach, thumbs, or toes
Some of the symptoms of PCOS include:
- Irregular menstrual cycle. Women with PCOS may miss periods or have fewer periods (fewer than eight in a year). Or, their periods may come every 21 days or more often. Some women with PCOS stop having menstrual periods.
- Too much hair on the face, chin, or parts of the body where men usually have hair. This is called “hirsutism.” Hirsutism affects up to 70% of women with PCOS.
- Acne on the face, chest, and upper back
- Thinning hair or hair loss on the scalp; male-pattern baldness
- Weight gain or difficulty losing weight
- Darkening of skin, particularly along neck creases, in the groin, and underneath breasts
- Skin tags, which are small excess flaps of skin in the armpits or neck area
What causes PCOS?
The exact cause of PCOS is not known. Most experts think that several factors, including genetics, play a role:
- High levels of androgens. Androgens are sometimes called “male hormones,” although all women make small amounts of androgens. Androgens control the development of male traits, such as male-pattern baldness. Women with PCOS have more androgens than normal. Estrogens are also called “female hormones.” Higher than normal androgen levels in women can prevent the ovaries from releasing an egg (ovulation) during each menstrual cycle, and can cause extra hair growth and acne, two signs of PCOS.
- High levels of insulin. Insulin is a hormone that controls how the food you eat is changed into energy. Insulin resistance is when the body’s cells do not respond normally to insulin. As a result, your insulin blood levels become higher than normal. Many women with PCOS have insulin resistance, especially those who are overweight or obese, have unhealthy eating habits, do not get enough physical activity, and have a family history of diabetes (usually type 2 diabetes). Over time, insulin resistance can lead to type 2 diabetes.
Two Main Types of PCOS
Presentations of PCOS can typically be broken down into two categories: Insulin-Resistant PCOS and Non-Insulin-Resistant PCOS. The variations in these presentations can create confusion surrounding the disease, as well as the best treatment options.
Insulin-Resistant PCOS is also referred to as Type 1 PCOS, and it is what is most often associated with the classic symptoms of PCOS. These include weight gain, ovulatory interruptions, facial hair, hair loss and acne. Those with Insulin-Resistant PCOS also exhibit a greater potential for developing diabetes and increased testosterone levels – both of which are actually caused by the underlying insulin and leptin resistance.
In fact, the insulin and leptin resistance experienced by these patients is the culprit behind many of the unbecoming symptoms they face at the hands of this disease. It leads to the increased weight gain, for instance, and the resulting excess in testosterone is to blame for the combined hair loss and facial hair growth.
The goal for treating Insulin-Resistant PCOS is to improve insulin sensitivity. Often doctors will prescribe weight loss, but it can be difficult for patients with this type of PCOS to lose weight. It requires extra dedication to both diet and exercise, and an understanding that the weight will not come off as quickly as it may for others. However, when weight loss is achieved, symptoms do typically subside. Medications to lower blood sugar are also often prescribed, although there have been natural alternatives – such as Inositol – which have been found to be just as effective in some cases.
Non-Insulin Resistant PCOS
There are some women who meet the diagnostic criteria for PCOS, but who don’t present with insulin resistance. This is what is referred to as Type 2, or Non-Insulin Resistant, PCOS. There can be a variety of causes for this type of PCOS, including Vitamin D or Iodine deficiency, hormone-disrupting toxins, thyroid disease, and adrenal stress. For women experiencing Non-Insulin Resistant PCOS, blood sugar lowering drugs will have no effect on the condition, and neither will reducing weight or going on the pill.
The treatment options in this case tend to be more natural. Patients may be encouraged to avoid dairy while also being prescribed supplements such as Iodine, Vitamin D, Magnesium, and Zinc, along with herbal formulas to reduce testosterone. Natural progesterone may also be prescribed in an attempt to balance hormones and encourage ovulation.
Can I still get pregnant if I have PCOS?
Yes. Having PCOS does not mean you can’t get pregnant. PCOS is one of the most common, but treatable, causes of infertility in women. In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). If you don’t ovulate, you can’t get pregnant.
What You Should Know About Polycystic Ovarian Syndrome (PCOS) and Pregnancy
Polycystic ovarian syndrome (PCOS) is a condition that affects between 6 and 15 percent of women of childbearing age. If you’re diagnosed with PCOS, it may be more difficult to become pregnant. And if you’re able to become pregnant, you’re at risk for more complications during pregnancy, labor, and delivery.
Women with PCOS are three times more likely to have a miscarriage, as compared to women who don’t have PCOS. They are also more likely to develop preeclampsia, gestational diabetes, and have a larger baby and premature delivery. This could lead to difficulty during delivery or a cesarean delivery.
Risks for moms-to-be with PCOS
Having PCOS might make it harder for you to get pregnant. Hormonal imbalances might be to blame.
Women with PCOS are more likely to be obese and to rely on reproductive technology to get pregnant. One study found that 60 percent of women with PCOS are obese. Almost 14 percent required reproductive technology to get pregnant.
Women with PCOS have an increased risk of developing several medical complications throughout life, including:
- insulin resistance
- type 2 diabetes
- high cholesterol
- high blood pressure
- heart disease
- sleep apnea
- possibly an increased risk of endometrial cancer
For pregnant women, PCOS brings an increased risk of complications. This includes preeclampsia, a dangerous condition for both mother and baby-to-be. There is no treatment for preeclampsia. If you develop it during your pregnancy, you will have to be monitored extremely closely. Other concerns include pregnancy-induced hypertension (high blood pressure) and gestational diabetes.
Having gestational diabetes could lead to you having a larger-than-average baby. This could lead to problems during delivery. For example, larger babies are more at risk for shoulder dystocia (when the baby’s shoulder gets stuck during labor).
Most PCOS symptoms during pregnancy can be treated with careful monitoring. If you develop gestational diabetes, insulin may be required to keep your blood sugar levels stable.
Does PCOS raise risk for other health problems?
Yes, studies have found links between PCOS and other health problems, including:
- Diabetes. More than half of women with PCOS will have diabetes or pre-diabetes (glucose intolerance) before the age of 40. Learn more about diabetes on our Diabetes page.
- High blood pressure. Women with PCOS are at greater risk of having high blood pressure compared with women of the same age without PCOS. High blood pressure is a leading cause of heart disease and stroke. Learn more about stroke.
- Unhealthy cholesterol. Women with PCOS often have higher levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol. High cholesterol raises your risk for heart disease and stroke.
- Sleep apnea. This is when momentary and repeated stops in breathing interrupt sleep. Many women with PCOS are overweight or obese, which can cause sleep apnea. Sleep apnea raises your risk for heart disease and diabetes.
- Depression and anxiety. Depression and anxiety are common among women with PCOS.
- Endometrial cancer. Problems with ovulation, obesity, insulin resistance, and diabetes (all common in women with PCOS) increase the risk of developing cancer of the endometrium (lining of the uterus or womb).
Can an Ovarian Cyst Be Cancerous?
While rare, certain types of ovarian cysts may be cancerous.
Every month, a single egg follicle develops in the ovary and eventually releases the egg in a process known as ovulation.
Sometimes, ovulation will not occur and the follicle will continue to grow larger and larger as the fluid builds up inside it. Most of the time, this fluid will eventually reabsorb into the body and the cyst will disappear on its own. In fact, many women don’t even know that they have (or have had) an ovarian cyst.
There are rare types of cysts which are, in fact, ovarian cancer. These cysts tend to have solid matter extending into the center of the cyst. Whenever solid tissue is seen in an ovarian cyst, your doctor will probably want to evaluate it by surgically removing it and performing a biopsy. While most of the time these cysts will be benign (non-cancerous), they may still require treatment or removal.
If you start having symptoms like pelvic pain or discomfort, your doctor may want to check to see if you have an ovarian cyst. This can be done through a pelvic exam, where the doctor can actually feel the ovary to see if there is a cyst there, or by looking at the ovaries with an ultrasound.
On an ultrasound, he can tell whether the cyst is mostly fluid or if there is solid tissue inside.
Can PCOS lead to cancer?
PCOS increases the risk of some types of cancer.
For instance, some research has shown that risk of cancer of the endometrium (pronounced en-doh-MEE-tree-uhm), the inside lining of the uterus, may be higher for women with polycystic ovary syndrome (PCOS) than it is for women without PCOS. Irregular periods, or a lack of periods, can cause the endometrium to build up and become thick. This thickening can lead to endometrial cancer.
Diagnosis of cysts
All unusual lumps need to be investigated. Some cysts are cancerous and early treatment is vital. If left untreated, benign cysts can cause serious complications including:
- Infection – the cyst fills with bacteria and pus, and becomes an abscess. If the abscess bursts inside the body, there is a risk of blood poisoning (septicaemia).
- Peritonitis – if an internal cyst bursts, there is a risk of peritonitis, which is inflammation of the membrane lining the abdominal wall.
How is PCOS diagnosed?
There is no single test to diagnose PCOS. To help diagnose PCOS and rule out other causes of your symptoms, your doctor may talk to you about your medical history and do a physical exam and different tests:
- Physical exam. Your doctor will measure your blood pressure, body mass index (BMI), and waist size. He or she will also look at your skin for extra hair on your face, chest or back, acne, or skin discoloration. Your doctor may look for any hair loss or signs of other health conditions (such as an enlarged thyroid gland).
- Pelvic exam. Your doctor may do a pelvic exam for signs of extra male hormones (for example, an enlarged clitoris) and check to see if your ovaries are enlarged or swollen.
- Pelvic ultrasound (sonogram). This test uses soundwaves to examine your ovaries for cysts and check the endometrium (lining of the uterus or womb).
- Blood tests. Blood tests check your androgen hormone levels, sometimes called “male hormones.” Your doctor will also check for other hormones related to other common health problems that can be mistaken for PCOS, such as thyroid disease. Your doctor may also test your cholesterol levels and test you for diabetes.
Once other conditions are ruled out, you may be diagnosed with PCOS if you have at least two of the following symptoms:
- Irregular periods, including periods that come too often, not often enough, or not at all
- Signs that you have high levels of androgens:
- Extra hair growth on your face, chin, and body (hirsutism)
- Thinning of scalp hair
- Higher than normal blood levels of androgens
- Multiple cysts on one or both ovaries
These cysts are described as “functional” because they often develop during the menstrual cycle. There are 2 types:
- Follicular cysts: These usually go away on their own in 1 to 3 months. These form when an egg doesn’t get release as expected, so the follicle keeps growing.
- Corpus luteum cysts: These also usually go away on their own. These form after the follicle ruptures and releases the egg (ovulation). The follicle reseals and fluid starts to buildup within it. They can enlarge and cause pain, bleed, or twist the ovary. Fertility medicines used to promote ovulation (such as clomiphene) can increase the chances of developing these type of cysts.
Ovarian cysts can also be related to endometriosis, or formed from the outer surface of the ovary (cystadenomas), or formed with non-ovarian tissue (dermoid cysts).
Polycystic Ovary Syndrome (PCOS) and Weight Gain
Why does polycystic ovary syndrome cause weight gain?
PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition — called insulin resistance — can cause insulin and sugar — glucose — to build up in the bloodstream.
High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods — and weight gain. Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear shape, women with PCOS have more of an apple shape.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Sleep apnea
- Endometrial cancer
Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.
Experts think weight gain also helps trigger PCOS symptoms, such as menstrual abnormalities and acne.
How PCOS Affects the Menstrual Cycle
In very simple terms the hypothalamus produces GnRH (gonadotrophin-releasing hormone) which signals to the pituitary to produce LH (luteinising hormone) and FSH (follicle stimulating hormone). The release of GnRH is pulsatile in women with regular menstrual cycles. The normal pulsatile release of GnRh signals some of the follicles in the ovary to begin maturing and for the ovaries to release estrogen and progesterone. This estrogen/progesterone signal is recognized by the pituitary gland. As the follicles begin maturing they release and increase the hormone estrogen over time. The rising estrogen level signals the pituitary gland to curb the release of FSH. This communication allows for ovulation to occur. In women with PCOS the menstrual cycle follows a different pattern of endocrine function and communication.
What the menstrual cycle is typically like in a woman with PCOS…
In women with PCOS the menstrual cycle starts off irregular, with the hypothalamus releasing GnRH in a higher than normal pulsatile frequency. This allows for increased LH and decreased FSH, which in turn leads to excessive production of the androgens androstenedione and testosterone. This causes the follicle to only mature some, but not enough to achieve full maturity in order to be released for ovulation. This also allows for continued increase of estrogen, primarily estrone. During a woman’s reproductive years, estrone levels are relatively low. Typically we associate estrone with menopause, not the the fertile years of a woman’s life. The higher levels of androgens and estrogen create a chronic state of low to very low progesterone and anovulatory cycles.
Classic polycystic ovaries are a result of chronic anovulation. Endocrine function is imbalanced from the very beginning of the menstrual cycle causing mild to severe hormonal imbalance, depending on the individual.
Excessive levels of estrogen may also cause uterine hypertrophy, also known as endometrial hyperplasia. Unopposed estrogen may cause excessive cell proliferation of the endometrium. The endometrium is the innermost layer of the uterus that is shed as menses during menstruation. Endometrial hyperplasia may cause heavy menstrual bleeding or prolonged bleeding during menstruation. The uterus may become bulky and larger than normal.
Medical Options for PCOS
Oral Contraceptive Pills – (birth control) are the number one most prescribed medication to regulate menstruation in women with PCOS. While this may help to create a regular menstrual cycle (which is important) it prevents pregnancy. This is not helpful for women with PCOS who are trying to conceive. OCPs do not solve the root of the problem and may actually cause long-term reproductive health problems.
PCOS Herbs and Supplements.
Important note: It takes at least 6-12 months of consistent lifestyle and diet changes, along with natural therapies to bring about real change in the body when living with PCOS.
In addition to eating the PCOS diet, supplements have shown to be effective in helping those with PCOS boost their fertility and give birth to healthy babies. The overall goal with PCOS is to balance blood sugar levels, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses. Adaptogen herbs are also important, this is because adaptogens increase resistance to mind-body stress and enhance overall vitality and health through non-specific adrenal (known as stress glands) support. Plants recognized as adaptogens help to normalize the body’s functions, most importantly the endocrine system, even during diseased states, are non-toxic, nutritive, and have been deemed safe for long term use.
Herbs and supplements are not meant to be a substitute for dietary and lifestyle changes! If diet and lifestyles changes specific to PCOS are not in place, herbs and supplements cannot aid the body properly!
Supplements That Are Beneficial for PCOS…
Whole Food Multivitamin
A major part of decreasing the effects of PCOS on your health and preparing the uterine lining is to take a prenatal multivitamin. Making sure your body has all of the nutrients necessary is a lot easier when you are taking a whole food multivitamin. Synthetic multivitamins won’t have the same effect.
Other vitamin and mineral considerations…
This trace mineral enhances the action of insulin. Some studies have shown supplementing with chromium may improve blood sugar control. In one study, women with PCOS were given 1,000 mcg per day of chromium for two months and in that time results showed improved insulin sensitivity by 30% in average weight women and by 38% in obese women with PCOS.
Foods that are high in chromium are onions, tomatoes, brewer’s yeast, oysters, whole grains, and bran. Most foods contain very little chromium, so supplementation may need to be considered.
Calcium and Vitamin D
Both calcium and vitamin D play significant roles in the health of many parts of the body. Where PCOS is concerned, calcium protects cardiovascular health. Vitamin D plays a role in glucose metabolism. Studies have shown that people with type 2 diabetes are often deficient in vit. D. A small study of 13 women with PCOS showed that 7 out of the 9 who had absent or irregular menstrual cycles, had a return of normal menstrual cycles within two months after being given 50,000 IU once or twice per week of vitamin D and 1,500 mg per day of calcium. This is a marked improvement! Of the 13 women, 5 were shown to be vitamin D deficient.
Good food sources of vitamin D are cod liver oil, eggs, salmon, mackerel, tuna and whole fat yogurt or other dairy products.
Vitamin D can also be obtained for free by sitting out in the sun for 15 to 20 minutes per day. Forget using sunscreen it will actually block the ultraviolet light that is needed to produce Vitamin D. The warm sun helps your skin to create Vitamin D3 that is then transformed into the active hormone form of Vitamin D by the kidneys and the liver. In fact, by being out in the sun for just a few minutes a day, a woman’s body can create between 10,000 to 25,000 IU of Vitamin D.
Calcium can be found in kale, turnips, collards, mustard greens, kelp and wakame seaweed. Hiziki, a type of seaweed has 10 times more calcium than a glass of milk.
Herbs and supplements that promote hormonal balance and support regular ovulation:
Cod Liver Oil
Again, cod liver oil is a rich source of omega-3 EFA’s. Eating omega-3 essential fatty acids can help to lose weight, balance hormones, and creates a healthy environment for conception. Omega-3 EFA’s have been shown to aid hormonal regulation and reduce inflammation.
Licorice root (Glycyrrhiza glabra)
Licorice root helps the body to maintain proper hormone production and release. Licorice also supports healthy insulin levels and liver health which is important for women with PCOS.
Maca (Lepidium meyenii)
Maca (Lepidium meyenii) supports hormone balance by providing nourishment (vitamins, minerals and phytonutrients) to the endocrine system, the system that coordinates the communication and delivery of our hormones. In supporting the health of the endocrine system, hormone balance and the entire menstrual cycle is supported.
Vitex (Vitex agnus-castus)
Vitex (Chaste Tree Berry) is one of the most powerful herbs for women’s fertility and menstrual health. There are numerous studies and testimonials of Vitex and its effects on the body . Vitex supports hormonal balance in the body by having an effect on the hypothalamic-pituitary-ovarian axis (hormonal feedback loop), correcting the problem at the source.
Tribulus (Tribulus terrestris)
Tribulus has been found to help encourage regular ovulation in infertile women when used prior to ovulation. This herb has been found to be wonderful in aiding women with menstrual irregularities, improving the timing of the entire menstrual cycle. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries.
White Peony (Paeonia lactiflora) and Licorice Rt. (Glycyrrhiza glabra)
Most clinical trials have found that when White Peony is combined with Licorice Rt., it performs better, especially for relaxing muscles, reducing painful menstruation, as well as lowering serum and free testosterone levels in women with PCOS.
Cinnamon (Cinnamomum spp.)
A pilot study published in 2007 by Fertility and Sterility showed cinnamon to greatly reduce insulin resistance in women with PCOS. Another study suggests cinnamon may also reduce insulin resistance by slowing the movement of food from the stomach to the small intestine. This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS.
Gymnema (Gymnema sylvestre, G.sylvestris)
Gymnema has been used for hundreds of years to reduce high blood sugar. This herb has a “sugar blocking” action on taste buds and the small intestine. Gymnema blocks the typical paths that sugar molecules take during digestion, delaying the absorption of sugar. It works by stimulating the regeneration of pancreatic cells that produce insulin, which aids in more insulin production; in turn stimulating production of enzymes that help with the uptake of glucose into cells; and then prevents stimulation of the liver to produce more glucose. Gymnema also appears to have a lipid-lowering effect, which aids in weight loss.
Hirsutism and Endometrial Hyperplasia
Saw Palmetto (Serenoa repens)
Saw Palmetto has been found to inhibit DHT production by reducing 5 alpha-reductase production, which may help prevent hirsutism in women with PCOS. This herb also helps to reduce endometrial hyperplasia and hormonal acne symptoms.
Saw Palmetto (Serenoa repens) has been shown to have androgen-regulating effects, one of the most well known androgens is testosterone. In regulating androgens, Saw Palmetto may help stimulate suppressed ovulation by promoting healthy testosterone levels and encouraging the body to release luteinizing hormone (LH) which is the hormone that causes ovulation to occur.
While Tribulus, Vitex, Maca, Shatavari and Saw Palmetto prove to have a supportive role in regulating ovulation, it is important to first address the cause of anovulation. These five herbs have a number of different benefits supportive of fertility and many compliment each other. Speak with your natural health care provider or herbalist about how they may support you.
Because women with PCOS usually have low-grade inflammation constantly present in the body, it is important to support the body by promoting a healthy inflammation response. Some foods are known to trigger inflammation in the body. If you have food allergies, avoid foods which you are sensitive to because they trigger an inflammatory response.
Omega essential fatty acids decrease the risk of inflammation, especially omega-3 and 6. Getting enough essential fatty acids in the diet may help, both through foods you eat and through supplementation.
Systemic Enzyme Therapy
Systemic Enzyme Therapy or using systemic enzymes is another option. Systemic enzyme blends work as a biological response modifier; working with the bodies own immune defense system to moderate inflammatory response. They also break down the proteins in the blood that cause inflammation.
The good news is there are many natural ways to treat PCOS symptoms, and it starts with doing everything you can to balance hormones Naturally. with the help of list products recommend in Polycystic Ovarian Syndrome PCOS Natural Remedy of which you find detail below.
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Fields Of Green
Arctic Sea – Omega 3 Fish Oil –
One of the major issues faced by women suffering from PCOS is fertility. Intake of Omega 3 can lead to an improvement in the quality of eggs produced from the ovaries, in turn improving fertility. Women who suffer from PCOS and consume Omega 3 regularly are less likely to go into premature labor. Omega 3 deficiency also increases the mother’s risk for depression, which is another effect of PCOS. . healthy unsaturated oil-Omega-3 fish oil can significantly aid in this treatment due its ability to balance and regulate hormone profiles.
A vital set of nutrients required for a healthy body are the fatty acids. These nutrients serve several functions, including the make-up of the majority of the protective membrane that surrounds every one of our cells. They are also used by the body as major building blocks for the creation of body fat, needed in appropriate amounts to cushion and protect our internal organs and keep us warm. However, not all fatty acids provide the same benefits. Scientific research has linked the consumption of saturated fatty acids, found predominantly in animal fat, with increased levels of cholesterol and a higher risk of heart attacks, while the unsaturated variety from vegetable oils do not have that effect.
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cholesterol-lowering, anti-inflammatory, wound healing, antibiotic components, and antibacterial agents. It is a great, nutrient-dense supplement to take as well as a healing, anti-aging.
Improves hormone level and increases fertility in woman Forever Absorbent-C™ with Oat Bran is an outstanding nutritional supplement that combines two vital nutrients into one convenient product.
Vitamin C’s antioxidant properties protect cells from DNA damage and mutation and protects from cancer in the long run. It supports the body immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancer including lung, mouth, throat, colon, stomach and oesophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.
Detoxifies every of your reproductive organs and rid it off every harmful substances that can hinder it from performing at optimal level. it helps detoxifies and aids digestive health; Berry Nectar helps for Urinary Tract and Liver Cleanser it also including vitamins, minerals, enzymes, and amino acids that are essential for good health.Besides their reputation as a cleanser for the urinary tract, cranberries provide a high content of vitamin C. They are also a natural source of healthful proanthocyanidins. Aloe vera gel includes trace amounts of vitamins A, B1, B2, B6, B12, C, E, folic acid and niacin – all vitamins which the body cannot produce. Drink Aloe Berry Nectar and build the body’s defense system naturally.
Forever ImmuBlend™ is designed to support immune system function by addressing all aspects of the immune system from its first line of defense to its last.
- Supports all aspects of immune system function
- Provides a variety of nutrients to support immune system activity
- Fights free radicals
This exclusive formula addresses all aspects of immune system function, providing both foundational nutrients required for a healthy immune system and natural botanicals that work synergistically to support immune function.
Our immune-enhancing nutrient blend includes the power of lactoferrin, maitake and shiitake mushrooms, along with vitamins C & D and zinc for that extra support your body needs. Each of these key ingredients contributes to your body’s well-being:
Polycystic Ovarian Syndrome PCOS Natural Remedy
The Polycystic Ovarian Syndrome PCOS Remedy Combination makes enriching your diet simple. Our powerful supplement trio contains nutrients a woman with PCOS needs optimize wellness, leaving you feeling powerful, healthy and energized. The PCOS Natural Remedy Supplement provides the support you need to promote normal insulin production and healthy cholesterol levels.* Boost your body’s ability to efficiently convert carbohydrates into energy and manage your metabolism, all while you reap the benefits of healthy blood sugar levels.* PCOS Natural Remedy provides support for your reproductive and immune systems.* It may also promote glucose metabolism and support adrenal, bone, and artery health.* PCOS Natural Remedy supports healthy hormone, reproductive and liver functions, normal cholesterol and blood pressure levels, mood and heightened brain function, normal insulin production, and healthy inflammation response.* Good nutrition doesn’t have to be hard; the PCOS Natural Remedy makes it easy. You get all 8 of the supplements at 10% off the individual product price. romote hormonal balancing and support regular ovulation.
- – Hormonal Imbalance. Hormonal Imbalance leads to malfunctioning of the vital organs.
- – Polycystic Ovarian Syndrome (PCOS). Absent period or inconsistent menstrual cycles and over production of male hormone.
- – Premature Ovarian Failure (POF) or Ovarian Hypo Functions. Loss of normal ovarian function before the age of 40.
All Product in Polycystic Ovarian Syndrome PCOS Natural Remedy have a role in PCOS by increasing blood flow to the ovaries, reducing of ovarian volume and the number of ovarian cysts, controlling hyperglycaemia through increasing insulin sensitivity and decreasing blood glucose and insulin levels.
Why Should You Buy Polycystic Ovarian Syndrome PCOS Natural Remedy?
- This kit helps to maintain proper hormone production and release.
- It balances the estrogen and progesterone in the body for a healthy menstrual cycle.
- It normalizes ovulation in infertile women when used prior to ovulation.
- It reduces the constant low-grade inflammation associated with PCOS.