Suffering from irregular periods is a fairly clear indication that your hormones have become imbalanced. There are a variety of reasons for this and also many ways to address the imbalance. Many women are unconcerned about having irregular cycles until they begin trying for a baby, but other women find it very difficult to plan without knowing when their periods could appear.
What are irregular periods?
Irregular periods are simply those that are not regular. If you suffer from irregular periods, you simply will not know when your period is going to appear. Cycles can vary from 23 to 35 days, but they are classed as regular if your periods occur at roughly the same time each cycle. So, even if your periods are, say, 35 days apart instead of the usual 28, but they always appear at day 35, they would be classified as being ‘normal’. Irregular periods can be extremely difficult or even impossible to track.
What are the symptoms?
Minor cycle irregularities are common. For example, you may have your period on day 23 of one month and then the next month on day 35.
You may, however, have a much more irregular cycle, in which case it is important that you have further investigations, so that other problems, such as polycystic ovary syndrome (see polycystic ovary syndrome section) can be ruled out. The following symptoms are characteristic of irregular periods, and you can experience a combination of any or all of these:
1. Large gaps with no periods
2. Some gaps and then periods coming too frequently for a while (for example, two in one month) followed by gaps again.
3. Gaps of no periods and then bleeding continuously for a few weeks.
4. Spotting in between period.
Most of the time missed periods are not a cause for concern. Pregnancy, stress, strenuous exercise, low body fat, or hormonal imbalances can cause menstrual irregularities. In rare cases, irregular periods are a sign of something serious. They may also increase your risk of ovarian cancer.
Why do I always have my period late?
Any excessive stress on the body can cause fluctuations in estrogen levels that can cause irregularities in the menstrual cycle. … Thyroid disorders can cause thyroid hormone blood levels to go too high or low, causing late or missed periods.
What are the causes of not having a period?
Answers to Your Top Period Questions. Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia.
What are the reasons for an early period?
An early period can be bleeding just days or weeks after the end of your last period. An early period can be caused by hormonal and lifestyle changes that disrupt the balance of your body. Hormones can become unbalanced by: … Stress or anxiety can release stress hormones that can alter your flow.
What does it mean when you have two periods in one month?
Two periods in one month can also be caused by abnormal masses in the uterus, such as fibroids or cysts. These masses can cause discomfort and pain, as well as disrupting a woman’s normal menstrual cycle. Medication can be used to help ease symptoms, but surgery is most commonly needed to remove the masses.
Can stress cause irregular menstrual cycle?
Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. If you have too much cortisol in your bloodstream, the time and flow of your cycle could change.
Other common causes of irregular periods include:
- Having an intrauterine device (IUD)
- Changing birth control pills or using certain medications.
- Excessive exercise.
- Polycystic ovary disease (PCOS)
- Pregnancy or breastfeeding.
- Overactive thyroid or hyperthyroidism.
- Thickening of or polyps on the uterine lining.
- Take Vitamin C. Ingesting high doses of vitamin C increases estrogen production levels, which promotes the growth of the lining of uterus and promotes the uterus to contract. …
- Use Herbs. …
- Eat Some Foods. …
- Reduce Your Stress. …
- Take Physical Exercise. …
- Sexual Intercourse. …
- Apply a Hot Compress.
Can alcohol have an effect on your period?
According to the National Institute on Alcohol Abuse and Alcoholism, drinking, even in amounts that won’t cause damage to your liver or other organs, can cause irregular menstrual cycles. … “This can prevent ovulation, so you may have very long cycles or skip your period altogether.”
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The natural approach is designed to encourage your body to re-establish regular ovulation and to get your hormones back in balance. Given the right tools, your body has the remarkable ability to balance itself. The supplements outlined below are designed to ensure that you are well nourished – in other words, your body has all the nutrients it needs.
The supplements recommended below have been studied in clinical trials and have been found to be effective in connection with irregular periods. For best results you should take them over a period of three months, at the end of which you should be reassessed in order to monitor improvements and changes and then adjust the supplement programme according to your new condition.
Multivitamin and Mineral
A good quality multivitamin and mineral would form the foundation of your supplement programme to make sure that you are getting a ‘little bit of everything’. You then add in those nutrients in slightly higher amounts which are known to be helpful for irregular periods.
These are often called the ‘stress’ vitamins because they can help you to cope with the pressures of everyday life. As stress can be such an important factor in causing irregular periods it is important that you have some help in dealing with it. Vitamins B2, B3 and B6 are also necessary for thyroid hormone production and B5 (pantothenic acid) is essential for optimum adrenal function. Both imbalances in thyroid function and stress can affect your cycle.
The easiest way to make sure you are getting a good supply of these vitamins is to take them in the form of a good B-complex tablet. B vitamins are synergistic, which means that they work together.
Antioxidants are particularly relevant with irregular periods. It is believed that antioxidants have the ability to prevent cells from mutating. In other words, they prevent cells from becoming ‘abnormal’. This is extremely important if you have been diagnosed with thickening of the womb lining (endometrial hyperplasia) because you don’t want the cells to mutate. Antioxidants include vitamins A, C and E and the mineral selenium. Their effects have been proven: women with womb tumours have been shown to have less of both selenium and vitamin E than women without them so make sure you are getting enough of these valuable nutrients
This mineral has been classed as ‘nature’s tranquilliser’, so it is an essential inclusion in the diet of anyone suffering from irregular periods. In fact, anyone in today’s hectic society will benefit from a magnesium supplement. Stress is often a factor in period irregularity, and this mineral will help to redress the balance of a stressful lifestyle.
Omega-3 fatty acids, have been shown to encourage regularity of the cycle. Even if hormonal imbalance is not at the root of your problem, it is worth adding these fatty acids to your diet. There are many factors that are now known to affect the way fatty acids are used by our bodies, including high adrenaline levels (in the case of stress), high alcohol consumption, and high levels of cholesterol. If your body is NOT getting or using enough of the fatty acids consumed, your cycle can be affected. You can’t lose by adding these supplements to your diet.
Furthermore, by adopting a healthier lifestyle you will be more likely to prevent irregular periods which is Products in detail in website which you can read by clicking on the link to seeNatural Supplement Recommended for irregular periods
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