Things to Avoid If You Want to Get Pregnant
it’s time to shed you some light on the things that you should NOT be doing if you want to get pregnant soon.
Knowing the Do’s and Don’t s when trying to get pregnant is very important because a lot of women often do not realize that perhaps the reason they are not able to conceive is not in what they are doing but rather in what they should not be doing.
The following discuss the things you should avoid if you want to get pregnant and why you should avoid them.
Many people believe that a surefire way to get pregnant fast is simply by discontinuing your intake of contraceptive pills. True, but that’s not all that you need to do. There are a lot of other things to keep in mind while trying to get pregnant.
In addition, if you have been on contraceptives for a long time, you might wonder why you still have not gotten pregnant after quitting them. This is because birth control pills still work a few months after you have stopped taking them. Typically, it takes about three months for full fertility to return after coming off the pill, so you should not worry about not getting pregnant right away. Allow your body to complete one or two regular cycles before trying to get pregnant.
The following is a list of the things that you must avoid if you are trying to conceive. Basically, most of them boil down to one thing and that’s giving up your vices.
Smoking is known to be among the culprits of infertility. Cigarette smoking is toxic to the body. What’s worse, it can lead to miscarriages or birth defects in babies should you get pregnant. If you are a smoker, learn to quit as soon as possible for you and your future baby’s sake. By quitting, this will help you to conceive faster and enable you to give birth to a healthy baby.
Avoid caffeinated food and drinks
Research suggest that drinking too much caffeinated drinks like coffee, tea and colas as well as eating foods with caffeine content can reduce the body’s ability to absorb iron and therefore run the risk of a still birth if you get pregnant. Avoid any kind of stimulant during the period of trying to conceive.
Like cigarettes, alcoholic beverages are also toxic to the body and can have damaging effects to the reproductive system. Stop drinking if you want to get pregnant.
No scented toiletries
These include scented vaginal sprays, douches and tampons. These products will make your vagina less receptive to sperms because the chemicals present in them can hamper the movement of the sperms.
Medications, especially strong ones should be avoided unless they are prescribed by your doctor. Unnecessary medications can have effects in your fertility and lower your chances of conceiving.
Many people are unaware that stress is also an underlying factor of infertility. If you are under constant stress, your body will release high levels of stress hormones and can stop ovulation.
Avoid certain sexual positions
As there are best sexual positions to help you get pregnant fast, there are also positions that you must avoid because they give the opposite results. Any position such as sitting, standing or with you on top will not allow the sperm to reach its destination, which is the cervix, and will make conception a much harder goal to accomplish.
Avoid being underweight or overweight
Studies reveal that women who are underweight or overweight have difficulty getting pregnant. It is important that you keep a normal body mass index (BMI) within the range of 20 to 30.
Avoid certain foods
The same with sexual positions, there may be foods that help enhance fertility, but there are also others that will lower it. Along with caffeinated foods and alcohol, other foods that you need to avoid are some fish. A study revealed that fish can contain hazardous chemicals and hold harmful bacteria as well. The toxins can accumulate in the woman’s body and will seriously affect her reproductive system making it difficult to conceive or can lead to birth defects. Larger fish like shark and swordfish have very high levels of mercury while sushi and raw fish harbor dangerous bacteria that can kill a developing embryo. If you are trying to get pregnant, know which fish to eat and which ones to avoid.