Moms-to-be (and mom wannabes) aren’t the only ones who should be laying into the leafy greens! Dads-to-be need to think about what goes into their bodies, too. That’s because there’s evidence showing a link between folic acid and male fertility — and when it comes to folic acid, it seems more is more. In fact, one study showed that men who consume high levels of folic acid (over 700 mcg a day) actually lower their risk of sperm abnormalities by 20 to 30 percent. Why is that good? Well, the higher the quality of a guy’s sperm, the lower the chances of chromosomal abnormalities that can lead to birth defects, like Down syndrome, in babies. In other words, a great way for your partner to safeguard his boys is by loading up on folic acid (as well as other vitamins and minerals).
Folic acid (also known as folate or folacin) is actually the B9 vitamin; its main job in the body is to help produce and maintain new cells, and it’s especially important during cell division. Without folic acid, the body could not produce DNA (which is essential when it comes to making babies!) and red blood cells. You can find this important sperm-building nutrient in such foods as leafy green vegetables (think spinach and kale), most fruits (including avocados), beans, beets, chickpeas, and fortified cereals and breads. So dish your man up a hearty salad of leafy greens and beets along with some bean burritos and a side of guacamole and baked chips. (Who said folic-rich food couldn’t be guy-friendly?)
Or better yet, have him cook both of you meals rich in folic acid, since you need folate, too. Current guidelines recommend that all women of childbearing age (even those not actively trying to conceive) get at least 400 mcg of folic acid daily. If you’re expecting to expect, your doctor has likely already recommended taking a daily prenatal vitamin that has between 600 and 1,000 mcg of folic acid, even more than the recommended daily amount. That’s because getting enough folic acid in your diet before conception and during early pregnancy has been found to significantly reduce the risk of neural-tube defects (such as spina bifida) in developing babies. For moms-to-be whose family history shows a high risk of neural-tube defects, the guidelines go one big step further, recommending that they get ten times that amount, or 4 mg, from folic-acid supplements.
Because of that important connection between folic acid and male fertility, you don’t want your partner to skimp on this essential nutrient. But what if he isn’t eating a nutritious diet? (Those fast-food wrappers crumpled up in his car may be an indication that he isn’t eating up to par….) Have him talk with his doctor about folic acid and male fertility and let them figure out the best way for your guy to get this nutrient (through food or supplements or both). This way, he’s doing his part to help ensure that the two of you have a healthy pregnancy — and a healthy baby!
Read Also >> Q&A on Male Fertility: Do Men Need Folic Acid?
Discovered One of The hiding Secret Cause of 90℅ Dead Today that Doctors don't want You to know about.
>>>> Read to Find outPrepare For Conception | #1 Natural Fertility Cleanse
Onyekachi a Former fibroids Patient Testimony - Fibriofit
Natural Treatment for MRSA | Staphylococcus Aureus Infection
How To Get Menstrual Period Back - Boosting Your Fertility Naturally
Vitalize your Body improve Your General Health and Well-being with Forever Vital5 Nutritional Pak
Planning Sex - When and How Often to Have Sex to Get Pregnant
Fighting Uterine Fibroids By Avoiding These Foods
7 Ways to Boost Male Fertility and Increase Sperm Count
15 Important Benefits Of Natural Fertility Cleansing For Couples!
6 Flp Products You Should Be Using To Remove Stretch Marks and Scars
CoQ10 for Male Fertility | Forever Cardiohealth Contains CoQ10
CoQ10 for Male Fertility In a meta-analysis, researchers concluded that CoQ10 supplementation resulted in [Read More...]
Menstrual Disorders Solution Pack | Forever living Products
Menstrual Disorders Solution Pack | Forever living Products Menstrual Disorders is an issue that is [Read More...]
The 12 Reasons To Add Super Greens To Your Daily Habits –
The 12 Reasons To Add Super Greens To Your Daily Habits 1. High in [Read More...]
Greens Powder: Are there Health Benefits? – Forever Supergreens
Greens powder is a dietary supplement that has become a popular way to help [Read More...]
The Nutritional Benefits of Forever Supergreens | Forever Living Nigeria
The Nutritional Benefits of Forever Supergreens | Forever Living Nigeria - Forever Supergreens contains no [Read More...]
Natural Remedy for Urinary Tract Infection (UTI)
Are you suffering from Urinary tract infection (UTI) and Sexually Transmitted Diseases (STD), such as Staphylococcus, [Read More...]