Sleep is more than just rest. Sleep provides us an essential time for body to restore energy, regulate immune system, gives the body a chance to repair tissues helps the brain organize and store memories. Unfortunately, more and more people suffer from insomnia nowadays
What is Insomnia?
If you can’t sleep, you may be wondering if you have insomnia. Insomnia is a complicated condition.
What is the definition of insomnia?According to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Examples of how specific lifestyles and sleep habits can lead to insomnia are:
- You work at home in the evenings. This can make it hard to unwind, and it can also make you feel preoccupied when it comes time to sleep. The light from your computer could also make your brain more alert.
- You take naps (even if they are short) in the afternoon. Short naps can be helpful for some people, but for others they make it difficult to fall asleep at night.
- You sometimes sleep in later to make up for lost sleep. This can confuse your body’s clock and make it difficult to fall asleep again the following night.
- You are a shift worker (meaning that you work irregular hours). Non-traditional hours can confuse your body’s clock, especially if you are trying to sleep during the day, or if your schedule changes periodically.
The consequences of insomnia on health:
- Fatigue, lethargy, and lack of motivation
- Moodiness and irritability
- Inability to cope with stress
- Reduced creativity and problem-solving skills
- Poor concentration and memory
- Reduced immunity; frequent colds and infections
You may try the following products to speed up recovery:
Clinical insomnia needs to be tackled by medical and counseling professionals. Good nutrition can help to speed up recovery.
- Aloe Vera Gel
• Contains nutritious, 100% stabilized Aloe Vera, an excellent choice for healthy digestive system and healthy immune system.
• Helpful in increasing the bioavailability of nutrients to cells and improve energy metabolism.
• Helpful in regulating overall physiological functions to improve quality of sleep.
- Aloe Blossom Herbal tea
• Contains Aloe Blossom with selected herbs including Cinnamon,Ginger, Fragrant Clover, Sweet Pepper, Cardamom, Chamomile and Orange Peel.
• Helpful in relieving stress and relaxing the body to enable restful sleep.
• Is low in calorie, nutritious and contains no caffeine.
- Nature Min
• Provides 11 essential minerals in a balanced ratio for maximum absorption.
• Contains essential major minerals such as Calcium, Phosphorus Magnesium and trace mineral (Iron, Zinc, Iodine, Selenium, Copper, Manganese, Vanadium and Molybdenum).
• Contains Calcium, Magnesium, Zinc, Selenium that may help to calm down emotions and improve sleep.
- Royal Jelly
Is rich in Vitamin B complex, Acetyl Choline and Inositol which help to regulate nervous system and help to reduce stress
To Order for this four Products recommend for Insomnia — Call /SMS/Whatsapp us on 08080964757 All will deliver to you anywhere Nigeria.